Monday, 20 October 2014

24 Best Natural Food and Tips to Improve Your Height

One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports activity enhances one’s height. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that promise height increase, they often don’t work as intended. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in proper growth.

24 Best Natural Food and Tips to Improve Your Height


1 . Vitamins

Vitamin is really essential for your regular growth. Some vitamin are utilized for Producing Hormone which has impact in regular growth . So it is clear lack of some essential vitamin in your body may restriction in your growth. So take vitamin contain foods.

Vitamin D : It is very helpful bone development and Vitamin D contain food are fish, cereals, eggs, tofu, soy milk, soy beans, mushrooms, sausages and almonds.

Vitamin A : For proper of body organ vitamin is really helpful. Different kind of Vegetables,spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, tomatoes, peas and apricot contain much vitamin a.

2 . Adequate sleep

The amount of your sleep plays a vital role in increasing your height. This is because of the fact that there are so many events happening inside your body whenever you are asleep. As a matter of fact, the production of your growth hormones happens when you are sleeping.

3 . Milk

Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. Milk is an excellent source of calcium. Besides, it has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skimmed milk is free from fat and contains 100% protein. At least 2 to 3 glasses of milk is recommended daily.

4 . Importance of minerals in your child's diet

Minerals are important for the proper development of a healthy brain, good bones and many other developments of the body. The essential minerals for children are calcium, zinc, copper, manganese, potassium, chromium and selenium, iron, which can be obtained through a balanced diet that includes all vitamins and minerals.

5 . Beef

Apart from chicken, beef is also an important source of proteins but also contains fat which increases the cholesterol level.

6 . Calcium

It makes bone strong and fall an important impact in development of bone and growth also. So it is essential Food that increase height Quickly. You can check out those Milk, cheese, yogurt and eggs.

7 . Soybeans

Soybeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soybeans, improve bone and tissue mass. For increasing height, 50 grams of soybeans are recommended every day. Vegetarians can fulfil their protein requirements from soybeans which are extremely nutritious.

8 . Yoga

Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can add Suryanamaskar to your fitness regime too.

9 . Build Your Confidence

If a person is tall but lacks confidence, it’s no use. Hence, it is very important to build confidence from childhood and cultivate it as you grow older. You can take part in school activities, join a club and spend time pursuing your interests and hobbies. All of this acts towards boosting your mood and sense of well-being, thus affecting your confidence levels. If you have a positive mindset and are brimming with confidence, even a shorter stature won’t seem to be a hindrance for you. Hence, cultivate your confidence!

10 . Starches and Grains

Starches and grains are the main sources of energy in our body. Besides, they provide vitamin B, fibre, iron, magnesium and selenium. Since they provide the required calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat and whole-grain pasta are beneficial for proper growth.

11 . Feeding the Growth

The size of a new baby is a very pro predictor of adult height. The major factor determining the size of a baby at birth is its nutrition in the last two months of pregnancy. Problems such as growth hormone deficiency do not become apparent for a year or two. During the period of illness or starvation growth will reduced, but when the problem is overcome a period of faster than average ‘catch-up’ growth occurs. The overall effect of poor nutrition on growth is difficult to determine. It needs to be quite severe before growth is affected and there are usually other factors such as chronic infections present at the same time. Improved social conditions can cause a dramatic increase in average height and potential growth.

12 . Chicken

Chicken is the most great protein compared to other animal foods. Consuming chicken helps the body in producing calcium for muscle strength and bone.

13 . Egg White

Eggs are rich in protein, and protein is essential for the proper growth of body. To increase  your height take 3-6 eggs white everyday.

14 . Minerals

Minerals like phosphorus, zinc and magnesium etc are essential for proper development for Growth. Minerals build bone tissue , improve your blood circulation. And most important thing it increase bone growth which is a important food increase height naturally. So take those foods green beans, legumes, broccoli, spinach, cabbage, pumpkin, carrot, lentils, peanuts, bananas, prunes, grapes ands peaches.

15 . Coral Calcium

As the name suggests, coral calcium is obtained from sea corals. It helps in increasing bone mass, thus causing the bones to grow in length. This calcium should be taken at an early age to reap the maximum results. Thus, height is a genetic factor but it can also be significantly influenced by proper nutrition. Eating healthy food together with adequate physical activity can contribute in a great way in increasing your height.

This is our list of diet increasing foods! Do leave us a comment.

16 . Eggs

Eggs are also a good source of proteins. Their white albumen has 100% protein but you should avoid the yoke as it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken on a daily basis.

17 . Banyan Tree Fruit (Golaan)

Take red fruits of Banyan tree and dry them in sun to make a powder. Mix it with sesame seeds powder in equal quantity and mix candy sugar to taste in it take it with one glass of lukewarm milk daily to increase height naturally. Not only increase your height also improve your energy level and immune system.

18 . Fiber and Antioxidants

Free radicals cause of premature aging and harmful for regular activity of organs. And it may disrupt your growth. Antioxidants helps to get rid of those unwanted antioxidants. Fiber helps to work your immune system properly and body detoxify. Green vegetables, fruits contain huge fiber which will help you much.

19 . Well-Balanced Diet

Having a well balanced-diet is also deemed to be a very simple way on how to get tall. All you have to do is to make sure to include nutritious foods in all of your meals. Your diet should include foods which are rich in calcium.

20 . Fruits and Vegetables

Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fibre, potassium and folates. Vitamin A helps in the development of bones and tissues. Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin C which help in healthy growth of bones and contributes to the height of a person.

21 . Regular Exercise

Another very effective way on how you can grow taller is by way of exercising. There are actually two forms of exercises which you need to take into consideration in order to enhance your height.

The first one is the stretching. This form of exercise can help you loosen up your bone joints as well as help you improve your bone flexibility. The second form of exercise has something to do with exercises aiming to develop your vertebrae or spine. This form of exercise actually includes swimming and hanging from a pole.

22 . Protein

I don’t want to repeat the effect of Protein  in Human Body growth. If your diet plan does not contain food that contain Protein,  may cause of irregular body growth, however your genetics is. Protein has direct effect in cell replication and repair damaged cell, Metabolic activities, DNA replication etc. So include Protein contained food your diet plan. Foods those contain huge protein are – Beef, Chicken, eggs, fish, peas, beans, lentils, tofu, milk etc.

23 . Dairy Foods

In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also important, particularly during puberty.

24 . Clavicle Preserve (Baans ka muraba)

Clavicle Preserve (Baans ka muraba) is the best tip to improve your height naturally. Daily eating with 1 glass milk 100 grams Clavicle Preserve (Baans ka muraba) with an empty stomach for 2-3 months must make a noticeable change in your height.