Thursday, 23 October 2014

19 Best Home Remedies For High Blood Pressure Headache

If you have high blood pressure, then you may have experienced the confusing cause-and-effect phenomenon between hypertension and headaches. How to get rid of a headache fast? There are many causes of a headache and many symptoms as well. Headache may be quite unbearable sometimes and possible causes of it may be constipation, too much intake of food which is hot in nature, lack of sleep, high blood pressure, inadequate intake of liquids etc. But one thing headaches have in common is pain somewhere in the head that makes it hard to concentrate and be productive in the day. Unfortunately, high blood pressure is in large part a symptomless disorder; the only way to know if you have high blood pressure is to have it checked. Hypertension is not accompanied by headaches in most cases, and chances are high that people with undiagnosed high blood pressure will experience no symptoms at all.

19 Best Home Remedies For High Blood Pressure Headache

1 . Celery

Celery contains high levels of 3-N-butylphthalide, a kind of photochemical that helps a lot in controlling high blood pressure level. You can eat a few stalks of celery as a simple snack daily.

2 . Lavender Oil

Take 1 liter hot water in a bowl (not warm) and add 1 tablespoon of lavender oil to it and start inhaling its vapor for a 3-5 minutes. Lavender Oil is excellent oil in treating headaches, if you want to minimize a headache during the evening or night time hours.

3 . Vegetables

Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Take a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.

4 . Aloe vera cures headache

Apart from being a great home plant, aloe vera has bountiful health benefits. Aloe vera juice is rich in salicylic acid, acemannan and glucomannan, all powerful painkilling anti-inflammatories, which also help relax sore, tight muscles. Studies show, drinking one to two ounces of the plant juice daily can actually reduce your risk of tension headaches, which is the most common urban complaint. If you find the aloe vera taste bitter, mixing it with orange juice will mask the taste. Combining your usual headache remedy with one ounce of this anti-inflammatory juice could boost your pain relief by as much as 50%. Dabbing its juice on the skin speeds up the healing of cuts and minor burns, too.

5 . Strong Coffee

Drink a cup of strong coffee because Coffee contains caffeine which reduces swelling of the blood-vessel therefore helps relieve in headache.

6 . Constipation Headaches

Yip.. not "going" regularly can also be a cause of headaches, so to keep things in good running order try these home remedies for constipation and natural laxatives to help prevent constipation headaches.

7 . Boiled Potatoes

Boiled potatoes are essential for lowering blood pressure. The magnesium and potassium present in the vegetable are very effective in lowering blood pressure.

8 . Water

Sometimes dehydration can be the cause behind your headache. In fact, the lack of water influences the supply of oxygen and blood in our body which causes a headache. Hence, you have to drink a cool (not chilled) glass of water. If dehydration is the reason behind headache, water can treat it within few minutes.

9 . Ginger, Honey and Cumin

Make a mixture of 1 teaspoon each of honey and ginger juice with 1 teaspoon of cumin powder, stir well and consume this mixture twice a day for treating high blood pressure.

10 . Sesame oil on potatoes tames BP

Blood pressure and diabetes are cited as an epidemic. If you wish to tame the pressure surge, eat a baked potato every day (skin on), and drizzle it with one ounce of sesame oil. According to a British research team, this filling treat could cut your blood pressure down at least 32 points. This happens because each potato is packed with 1,050 milligrams of pressure lowering potassium. And sesame oil is rich in sesamin, which is a rare plant compound that relaxes blood vessel walls, preventing blood pressure spikes.

11 . Get a foot massage

A soothing foot massage can actually alleviate headache pain. Reflexology, a form of foot massage that uses specific pressure points on the feet, is an excellent headache remedy. The theory is that the body – the organs, glands, muscles and bones – are represented in zones on the feet. A reflexology practitioner presses and massages these areas which in turn stimulate the body to heal itself. Reflexology should not be painful, and most people find it to be very soothing and relaxing.

12 . Lemon Juice, Salt and Water

Add 3 tablespoon of fresh lemon juice in big glass of water (200-250 ml water) and add half teaspoon of salt or black salt in it. Pour this mixture in a bottle & shake for few minutes, and immediately start drinking this juice in 6-8 sips if possible. This will reduce our headache in 15 minutes. This mixture is also very advantageous in mouth sores.

13 . Amla

Amla is an effective home remedy for high blood pressure. Mix 1 tablespoon of fresh amla juice with an equal amount of honey. Take this mixture daily in the morning before your breakfast.

14 . Fist fight food cravings

Surveys have shown 90% of people who are attempting to lose weight go off track by instant temptations and food cravings. However, a recent study said, briefly tightening any group of muscles - by clenching the fist, jaw, or scrunching the shoulders - can raise an individual's willpower for a good two minutes. This helps you fight off the sudden diet-interrupting urges. Clenching muscles signals your brain to ramp up your willpower even more than normal, because you are facing a tough task. So, the next time, you are tempted to wipe off a plate of french fries simply clench your fist.

15 . Eye Closing

Close your eyes strongly for 10 seconds and open them slowly, do this 5-10 times.

16 . Watermelon seeds

Watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them up. Add the seeds to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.

17 . Rosemary tea

Drink rosemary tea twice in a day. Add 1 teaspoon of the rosemary’s dried herb in 2 cup of boiling water boil for 10 minutes, strain it, and drink hot.

18 . Lemongrass oil

Apply 3-4 drops of Lemongrass oil on your temple and area between the eyes.

19 . Grapefruit

Grapefruit is another remedy that is useful in preventing high blood pressure. The vitamin content in the fruit helps in toning the blood vessels.