Wednesday, 1 June 2016

10 Best Health Benefits of Watermelon(Tarbooz) During Pregnancy

The moment the world learns you are pregnant; you are bombarded with advices from all around. If you're pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps. Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It has high fibre content and is a solution to many of the problems a woman faces in early pregnancy. Watermelon During Pregnancy there are many benefits to eating watermelon during pregnancy and few side effects too. We list them here for you!

12 Best Health Benefits of Watermelon(Tarbooz) During Pregnancy

1 . Reduces Muscle Cramps

During pregnancy, a woman’s body goes through wide array of changes. The extra weight and hormones causes the muscles and bones to ache. Consuming watermelon in any of its forms help the body cope better with these changes and ease muscle cramps.

2 . Relief From Pregnancy Symptoms

Eating watermelon can help relieve heartburn that you may experience during pregnancy. The high levels of water and vitamins in watermelon also help keep your body hydrated, which is important to prevent pregnancy fatigue and help your body flush toxins. Snacking on watermelon can even help alleviate feelings of nausea and morning sickness. The potassium and magnesium found in fresh watermelon can alleviate muscle cramps, which are often prevalent for pregnant women in the third trimester.

3 . Detoxifying and Diuretic Effects

Watermelon is diuretic and it helps the body flush out harmful toxins. It purifies liver, stimulates kidney function and reduces uric acid levels in the blood.

4 . Prevents Pigmentation

Many pregnant women suffer from pigmented skin. This irritating problem can take away the joy from pregnancy. Watermelons keep the bowel movements smooth and ease digestion of food. This in turn affects the skin texture for good. Pigmentation of skin in various parts of the body is minimized by regular cleansing of the body. So eat watermelon for that glowing pregnant look!

5 . Watermelon Hydrating Benefits

Watermelon is 92% water and is rich in electrolytes. It helps the body replace fluids and minerals lost through sweating, while reducing the risk of dehydration. It is an excellent fruit to quench summer thirst.

6 . Nutritional Benefits

Fresh watermelon is high in vitamins A and C as well as potassium. You'll also get a dose of vitamin B6 and magnesium by eating fresh watermelon. All of these nutrients are especially important during pregnancy. Watermelon also contains lycopene, an antioxidant that can help prevent heart disease and cancer as well as boost you immune system and reduce your skin's sensitivity to the sun. The American Pregnancy Association recommends eating three servings of fresh fruit per day while you are pregnant.

7 . Eases Heart Burns

Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Watermelon eases these problems and gives instant relief.

8 . Energy Boosting Properties

Watermelon is a rich source of vitamins B6 and B1, and minerals like magnesium and potassium, which are natural energy boosters.

9 . Preeclampsia Prevention

A study by the "International Journal of Gynecology and Obstetrics" found that by consuming foods high in lycopene, such as watermelon, you can reduce your risk of developing preeclampsia during pregnancy. Preeclampsia is a condition that can have serious affects on you and your baby. Getting plenty of lycopene while pregnant can also reduce your risk of having a baby who suffers from intrauterine growth retardation.

10 . Alleviates Morning Sickness

Watermelon consumed during the mornings gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.

11 . May Cause Gastric Problem

Watermelon spoils easily. So avoid any form of watermelon that has stayed in the open for long as they may cause gastrointestinal problems and lead to nausea and vomiting. Eat freshly cut watermelons and fresh juice.

12 . High Glucose Content

Excessive consumption of watermelons can lead to high levels of blood glucose and in turn to gestational diabetes. So avoid overeating anything, including watermelon during pregnancy.

Watermelon Benefits for Pregnant women.

Watermelon contains a lot of water, which is about 90%.Watermelon proved to have many benefits for the health of our bodies, including the Watermelon Fruit Benefits for pregnant women .Here some of the properties and Watermelon Fruit Benefits for pregnant women :

1. Can reduce feelings of nausea for pregnant women
2. Can help reduce morning sickness in the first trimester of pregnancy.
3. As an addition to body fluids because watermelon fruit has a water content of about 90%
4. Prevention of muscle cramps in the first trimester of pregnancy.
5. Reduce the risk of preeclampsia by 50%.
6. Help brain development, eyesight, muscle and immune system in the fetus.
7. For women who want to be healthy and fresh, eat watermelon every day. In order not to get bored you can also make a variety of juices and fresh dessert of watermelon.

How to include watermelon in your diet:

(i) Try this delicious Watermelon Slushie for a refreshing drink to alleviate morning sickness.
(ii) Make a delicious watermelon sorbet by blending the watermelon with ice and popping in the freezer for a couple of hours.
(iii) It might sound unusual, but watermelon can also be combined with savoury foods for a great new taste sensation. Try wrapping small pieces of watermelon with tasty cheddar for a perfect snack or appetiser.

Tips for eating watermelon

(i) Watermelons don’t ripen after they are harvested, so they are ready to enjoy straight away.
(ii) You can even eat the white rind of watermelons. It is used in some cultures as a vegetable, and is often stir-fried or pickled.
(iii) Try the seedless variety of watermelon if having to spit out the seeds with every mouthful isn’t your thing!