Saturday, 12 April 2014

17 Health Benefits of Garlic (Lehsan)

Garlic is well known as a natural health remedy that has long been used to treat various ailments. Garlic is rich in compounds like Allicin, Sulphur, Zinc and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties. It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health. Garlic contain several health benefits, some of them are mentioned below:

17 Health Benefits of Garlic (Lehsan)

1 . Cardiovascular Health

Cardiovascular disease has been associated with various factors, such as raised serum total cholesterol, raised low density lipoprotein (LDL), increased LDL oxidation, increased platelet aggregation, hypertension and smoking. Garlic combats and stops the progression of cardiovascular disease by reducing LDL and total cholesterol levels, apart from increasing good cholesterols, decreasing platelet aggregation and lowering blood pressure.

2 . Strengthens the immune

Garlic (lehsun) strengthens the immune system as well as helps to fight chest infections, coughs, cancer, ulcers, hemorrhoids and congestion. In one study, people who ate two to three heads of garlic a day for three weeks show significantly more activity in special white blood cells that fight tumors.

3 . Grow beautiful hair with garlic

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

4 . Prevent weight gain
Garlic contains a potent substance called allicin which helps in preventing weight gain apart from lowering blood pressure, insulin and triglyceride levels.

5 . Garlic clears acne

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

6 . Long and strong nails

To get rid of yellowness of nails, crush Garlic (lehsun) and extract juice. Rub this all over the finger nails. Repeat this twice a week to have long and strong nails.

7 . Keep away mosquitoes with garlic

Scientists aren't sure why, but mosquitoes don't seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren't bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby.

8 . Prevent Cancer

Garlic helps in strengthening the immune system and fighting against diseases like cancer since it has anti-cancer activity. People who consume garlic in raw or cooked form are less likely to develop the risk of contracting cancers of colon, pancreas, colorectal, breast, prostate and laryngeal (throat).

9 . De-ice your sidewalk with garlic

A town in Iowa used donated garlic salt to remove ice from roadways. Next time you stumble on old garlic salt in the back of your spice cabinet, save it for an icy walkway.

10 . Improve Iron Metabolism

Garlic may help improve your iron metabolism. That's because the diallyl sulfides in garlic can help increase production of a protein called ferroportin. (Ferroportin is a protein that runs across the cell membrane, and it forms a passageway that allows stored iron to leave the cells and become available where it is needed.)

11 . Fight against infections

Apart from strengthening the immune system, garlic fights against several infections, kills microorganisms on contact and inhibits their growth. Furthermore, it increases the count of disease-fighting components of the immune system, namely, lymphocytes, phagocytes and natural killer T-cells.

12 . Garlic prevents and treats colds

Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

13 . Treat impotency

People dealing with impotency have been extremely benefited with the consumption of garlic. By increasing blood circulation and keeping the arteries youthful, garlic has been effective in battling against impotency. Talking the other way round, the body needs an enzyme called nitric oxide synthase to achieve erection, the production of which can be stimulated through eating garlic on a regular basis.

14 . Selenium

The selenium in garlic works with vitamin E to improve hair health. Selenium boosts the body's ability to utilize vitamin E to destroy free radicals that damage cell membranes. People who don't have the proper ability to utilize vitamin E, or who lack vitamin E, often lose hair or have hair that is dry or dull. Selenium also improves skin elasticity.

15 . Sulfur

Garlic has many nutritional components beneficial to hair, including sulfur. Sulfur is a structural part of many proteins, including keratin, the protein hair is made of. Sulfur is also beneficial for skin, nails and nerves. It can be used therapeutically to fight psoriasis and eczema, both conditions that can detract from hair health.

16 . Regulate blood sugar in diabetics

To increase insulin release and to regulate blood sugar levels in diabetics, Garlic (lehsun) is much useful.

17 . Regulate Blood Pressure
Garlic can help in the normalization of body functions. This means that it can lower the blood pressure in high blood pressure sufferers and can increase it in cases of low blood pressure. The same appears to be true of different body functions not just blood pressure.

Precaution about Garlic!

Garlic can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form. It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.