Monday, 25 August 2014

18 Health and Beauty Benefits of Orange Peel

Orange fruit is the best source of Vitamin C, which is good for health and skin care as well. However most of the benefits of orange are in its skin itself. It's always shocking for some people to find out that orange peel has about four times more fiber in it than the actual orange fruit that we eat--not to mention more tangeretin and nobiletin (which both have cancer fighting properties). So what does orange peel contain? Let's take a look. About 100g of orange peel contain 25g carbs, 11g dietary fiber, 1.5g protein and approximately 1g citrus oil. There's about 100calories in 100g of orange peel, which is a great source of Vitamins C and B and other minerals like iron, zinc, magnesium and copper. What's so special about orange peels? Orange peels contain a wide variety of nutrients and phytonutrients that are very potent in healing many skin conditions. Before we start to look at the benefits of orange peel first make sure you only use organic oranges as there are a lot of health advantages over oranges that have been grown using pesticides and herbicides and other harmful chemicals.

18 Health and Beauty Benefits of orange peel

1 . Strengthen Immune System

Since it's full of vitamins C and A, orange peel acts as a natural antioxidant that helps strengthen your immune system and fight off germs and viruses.

2 . Cure Hangover

Mix orange peel and salt in boiling water for 20 minutes. Drink it once it cools to reduce hangover.

3 . Prevent Cancer

Flavonoids in orange peel assist vitamin C in working for efficiently. They also slow down growth of cancer cells. One study shows how orange peel can reduce the number of squamous cell carcinoma, which is a fatal type of skin cancer. People who consume orange peel regularly have less risk of being diagnosed with skin cancer and lung cancer than those who only eat the orange inside.

4 . Mosquito Repellent

Orange Peel is effective against mosquitoes. Apply this before leaving outside to prevent mosquito bites.

5 . Natural Fiber

Orange peel contains pectin, a natural fiber which prevents problem like constipation and maintain the blood sugar level. Pectin also helps in promoting the growth of good bacteria in the intestine which results in better digestion.

6 . Healthy glowing Skin

The abundant vitamin c and anti-oxidants in orange peels maintain the oils of the skin-preventing both very oily and dry skin. Applying orange peels on skin helps remove dead cells, dirt and keeps the skin well moisturized and toned. Additionally, calcium contributes to anti-oxidant production that reverses dry skin into looking healthy and glowing.

7 . Remove Blackheads

A brilliant way to extract blackheads out of your skin is by using an orange peel mask. To make a simple mask, mix one part yogurt with orange peel powder to make a thick paste. After which, apply on face using gentle circular motions and wash off with lukewarm water after a period of 15 minutes. This not only provides a natural and non-painful way of getting rid of black heads but also unclogs excess oils and dirt clogged within skin pores.

8 . Fight against wrinkles

The powerful anti-oxidants in oranges fight off oxygen free radicals that deprive healthy skin cells of oxygen by stealing oxygen molecules from them. These free radicals play a significant role in creating wrinkles in skin and also lead to sagging of cheeks. The significant amount of calcium in orange peels is also very effective for protecting against premature aging of the skin.

9 . Natural Oil

Orange peel contains natural oil which makes the skin elastic, strong and beautiful. This oil acts as natural cleanser this essential oil can be used in soaps and water-less hand cleaners. The oil is a solvent, so it can effectively clean skin without the use of hazardous chemicals. Orange oil is also used as a scent in perfumes and cleaning products.

10 . Blood Pressure

Orange peel also helps in healthy blood circulation which inturn regulates your blood pressure and thus keeps your heart healthy. This method has been widely followed in China for thousands of years.

11 . Controlling Cholesterol levels

Orange peels contain hespetidin, a compound known for its antioxidant properties. It is also found in orange pulp but in much lower amount. Hespetidin helps in lowering the cholesterol level of the body and maintain the blood pressure.

12 .  Cure Cold, Cough and Flu

This method is great if you're suffering from a cough, a cold or the flu. Just steep the peels in a hot cup of tea and drink. It has an instant soothing effect.

13 . Digestion

Thanks to its anti-inflammatory properties orange peel can help people with digestion problems as well as gastrointestinal problems like heartburn, diarrhea and mild cases of acidity. Additionally, since it contains pectin, orange peel can be very beneficial in preventing constipation and help lower blood sugar levels.

14 . Bad Breath

Suffering from bad breath? Chew an orange peel rather than a gum or a mouth freshener to cure bad breath.

15 .  Relieve Bronchitis

Bronchitis is extremely painful and hard to deal with. By drinking orange peel often, you can help heal the infection eventually and it also has an instant soothing effect.

16 . Cure Facial Problems

Orange Peel is considered as a boon for face and skin care as it cures blackheads, dead cells, acne, pores, blemishes, dark circles, dry skin, and brightens your face. It can also be applied with milk or curd for extra glow or for removing tan.  Also rub your nails with its peel for shine.

17 . Natural Sunscreen

Orange peels are a boon for skin, as they possess anti-microbial, anti-inflammatory and anti-fungal properties. The dried peels can be powdered and used to scrub and exfoliate skin. It is a great cleanser, helps to cure acne and pus filled pimples and remove blackheads, dark spots and pigmentation. Orange peel acts as natural sunscreen. It contains d-limonene which works as a shield to UV rays of sun. Rubbing orange peel on skin gives additional benefits like prevention from acne and premature aging.

18 . Weight Loss

Orange peel has been recommended by many health experts as a cure to weight loss. Since it helps increase your metabolism rate, you will be able to burn fat from your body faster.

Considerations When Eating Orange Peels

Sometimes orange peels are not easily digested for some people. If you don't feel like they're digesting as easily as they should, you could always eat the inner white part of the orange peel. This part of the peel has almost as many benefits as the outer peel.

Finally, if you find yourself craving orange peels constantly, you could be suffering from a common symptom of anemia. Contact your doctor immediately for a consultation and possible treatment.

Precautions While Using Orange Peels

While orange peels have several health benefits, they are prone to accumulation of chemicals and pesticides which are rampantly used in horticulture today. Also on several occasions there are chemicals like wax, rubbed on the surface of the oranges to make them look healthier and fresh. Wash the peel well with warm water before consumption. Also ensure that the oranges are organic, which reduces the load of pesticides and chemicals in the orange peel.