Wednesday, 15 October 2014

18 Health and Beauty Benefits of Orange juice

The Creator blessed us with countless blessings, from which one are the fresh fruits. Every fruit benefits the human beings, thanks to its own nutritional properties. Today, we are going to talk about the nutritional worth and advantages of orange and its freshly squeezed juice. Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving. Chock full of useful minerals like potassium and magnesium. Orange juice is also very low in fat and contains no cholesterol whatsoever. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. The nutrients quickly get absorbed in the bloodstream without requiring digestion process. Lets proceed with the orange juice benefits.

18 Health and Beauty Benefits of Orange juice

1 . Anti-acne mask

Is your skin prone to acne? Try a mask of orange juice, lemon juice and mint. Leave it on for 30 minutes before rinsing it off with cold water. The citrus content in the mask will cleanse and unblock pores. It will also help shed dead skin cells, making it look radiant.

2 . Asthma, Tuberculosis, and Sputum

Mix one spoon honey with orange juice it cures Asthma, Tuberculosis, and Sputum problems.

3 . Cancer Fighter

Adding an orange a day to your five fruit and veggie servings may cut the risk of stomach, larynx, and mouth cancers, according to research in Australia. Eating the fruit cut the risk of those cancers up to 50 percent. Researchers say the benefit comes from the fruit's more than 170 phytochemicals and 60 flavonoids, which have anti inflammatory, anti-tumor and blood clot-inhibiting properties.

4 . Vitamin C

Orange juice is rich in Vitamin C which is essential in the production of collagen, along with super nutrient Lutein. Its yellow pigment is linked to reducing sun-induced skin damage and is believed to improve elasticity of the skin. A 200 ml glass of orange juice typically contains 60 mg vitamin C and equates to 100 per cent of an adult’s recommended daily amount. Antioxidants in orange prevents dehydration, premature ageing and pigmentation.

5 . Promotes the Immune System

Due to the presence of vitamin C, orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system.

6 . Beautiful And Young Looking Skin

The antioxidant properties of orange juice make the skin fresh, beautiful and young-looking by preventing the aging effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting effected by free radicals. Thus, taking one serving of orange juice each day is a best way to maintain the freshness and attraction of skin for long time. Orange juice for skin is a blessing with no disguise at all!

7 . Maintains the Blood Pressure Levels

Orange juice is the amazing drink for the patients of high or low blood pressure. Are you interested in finding the reason? Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.

8 . Benefits for Treating & Preventing Ulcers

Ulcers generally appear in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason of constipation because in this case, the consumed food particles can’t break down properly. The orange juice is very advantageous in treating and preventing ulcers. It also stimulates the digestive system.

9 . Teeth and Bone Health

Calcium content in orange juice is somewhat equal to milk. So the calcium in the orange juice helps to avoid tooth decay and diseases are related to bone problems.

10 . Heart Helper

Drinking two 8-ounce glasses of orange juice a day can reduce systolic blood pressure by an average of 7 percent and diastolic blood pressure by about 4.6 percent, according to a study at the Cleveland Clinic, a nonprofit medical practice in Ohio with an emphasis on education and research. Nutrients such as potassium, found naturally in orange juice, are known to reduce blood pressure.

11 . Prevents Kidney Stones

The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis. Too much concentration of minerals and chemicals usually result as the development of kidney stones. Orange juice contains citrate, which has an excellent ability to prevent this disorder by decreasing the urine acidity. So the individuals, who are suffering through this terrible condition, should include fresh orange juice in daily diet plan.

12 . Promote Skin Condition

Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and keep it firm. Using this juice as a topical treatment does wonders for the skin as well. It cleans out and tightens clogged pores and is believed to prevent wrinkles and fine lines. Orange juice is also a great natural remedy for treating sunburns.

13 . Reduce Inflammation

Eating meals with a lot of fat or glucose can lead to the development of inflammatory reactions. Inflammatory reactions lead to the resistance of insulin, which is a common cause of type II diabetes and atherosclerosis. Atherosclerosis is a very serious condition where the blood vessel walls harden due to fatty deposits. Drinking orange juice when ingesting a high-carbohydrate and high-fat meal will prevent the occurrence of this inflammation, making it a good preventative measure against insulin resistance and atherosclerosis.

14 . Reduces Risks of Heart Attacks

Another leading benefit of orange juice is its assistance in prevention of heart disorders. Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells. Oranges contain hesperidin in sufficient amount, thus consumption of one glass freshly squeezed orange juice ensures lower risks of heart attacks.

15 . Balance Blood Pressure

You can improve your diastolic blood pressure by adding a glass of orange juice into your diet. Studies have found that orange juice contains hesperidin, a very healthy, water-soluble plant pigment. It improves the activity of small blood vessels bringing your overall blood pressure into balance and helping to decrease cardiovascular risks.

16 . Balance Bile Secretions

The fat content and some unnatural food just like fast food affect body metabolism to increase the secretion of bile. If the bile content raises it enters into the blood and affects the purity of blood and eyes. Orange juice facilitates to make low content of bile in the blood.

17 . Prevents Cancer

The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer.  Oranges comprise a stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps in this regard.

18 . Lower Bad Cholesterol

Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol. LDL cholesterol is commonly known as the “bad” cholesterol and it collects in your arteries and blood vessels, causing heart problems, cardiovascular issues, and problems with healthy blood and blood oxygen flow. The mechanism in drinking orange juice that is behind the improvement in LDL cholesterol levels is still unknown. More studies and clinical trials will need to be performed in order to hammer this out as concrete fact.