Tuesday, 30 September 2014

15 Amazing Health and Beauty Benefits Pomegranate juice

Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself. A single glass of pomegranate juice can provide you with 40 % of the daily requirement of folic acid and vitamins A, C, and E. Now a days pomegranate juice is used as health beneficial. This is very popular juice than the other juice because it contain more amount of antioxidant. The antioxidant is very useful for to cure the various diseases. The antioxidant rich juice may reverse the progression of this disease. The pomegranate juice reduced the effects of stress on human blood vessel cells by stimulating the production of nitric oxide. Let's have a look on some amazing benefits of Pomegranate juice.

15 Amazing Health and Beauty Benefits Pomegranate juice

1 . Anti-aging

Pomegranate possess anti-aging properties . It helps to slow down the process of aging by reducing wrinkles , spots and fine lines .Also it helps to regenerate the dry and cells

2 . Prevents Skin cancer

Pomegranate contains anthocyanins and hydrolysable tannins which possess strong anti-oxidant and anti-tumor promoting properties. When applied directly on the skin, ellagic acid, a polyphenol antioxidant found in pomegranates inhibits the growth of cancer of the skin.

3 . Heart Benefits

Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart.  It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

4.  Cardiovascular Health

Drinking pomegranate juice provides a healthy cardiovascular system for drinkers of the juice. This is the one of the most obvious health benefits of pomegranate juice. So why does pomegranate juice help in keeping the cardiovascular system healthy? The reason this happens is because of the fact that the pomegranate juice that you drink contains high amounts of antioxidants which are extremely good for the heart and cardiovascular system. Pomegranate juice, if taken on a regular basis will significantly reduce a person's risk of developing heart problems and stroke.

5 . Reduces Signs of Ageing

Pomegranate juice is very useful in reducing the signs of ageing like fine lines and wrinkles on your skin. It helps the skin cells to regenerate and prevents dark spots and pigmentation troubles. Regular intake keeps you looking younger and beautiful.

6 . Hydrates Skin

It helps to hydrate dry skin. When compared to green tea, board-certified dermatologist Dr. Ellen Marmur tells us that pomegranate juice is actually better at replenishing dry, dull skin. It is also a great plant-derived source of vitamin C, which studies have shown can decrease skin roughness when applied topically. For a topical treatment, dermatologist and author Dr. Debra Jaliman suggests that we apply pomegranate seed oil, as studies have shown it to promote regeneration of epidermis.

7 . Maintains Blood sugar levels

Although pomegranate juice contains fructose, it does not elevate the blood sugar level as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.

8 . Anti-oxidants

The pomegranate juice is to have anti-inflammatory effects and high levels of anti-oxidants. Pomegranate juice can protect the body from the free radical damage. Pomegranate fruits contain polyphenols, tannins and anthocyanins all are contain antioxidants which is health beneficial.

9 . Healing

Pomegranate helps in the process of  healing . It improves the blood regulation and helps cells regenerate. It also helps to heal scars . It helps to protect the epidermal layer by promoting cell regeneration.

10 . Protection from Cancer

Pomegranate juice eliminates free radicals from the body and inhibits the growth and development of cancer and other diseases. Its high contents of anti- oxidants stimulate the white blood cells to neutralize toxins in the body thereby promoting a strong and healthy immune system. Pomegranate is believed to induce apoptosis, a process where the cells destroy themselves. Daily intake of a glass of pomegranate juice can slow down the growth of cancerous cells in prostate cancer. Moreover it appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone which plays a crucial role in the development of breast cancer.

11 . Prevents Lung Cancer

Another major health benefit of pomegranate juice is its ability to fight against lung cancer and prostate cancer. Like was said above, the pomegranate juice helps prevent the growth of cancerous cells. It therefore goes without saying that constantly consuming this juice will fight against other forms of cancer like lung and prostate cancer. Studies on mice showed that when they were regularly given pomegranate juice to drink, the juice helped greatly in slowing down the growth of prostate and lung cancers.

12 . Improves the texture of skin

Pomegranates are also known to extend the life of fibroblasts which are responsible for the production of collagen and elastin that tighten the skin and prevent the formation of fine lines and wrinkles. Collagen and elastin provide strength and support to the skin. When the fibers of collagen and elastin break down, the skin develops laxity which causes wrinkles and jowl. Pomegranate is also very useful for lightening the skin tone. Drinking a glass of pomegranate juice daily gives a fair and glowing skin tone.

13 . Helps in the Healing of scars

The cells in the epidermal and dermal layers of your skin are regenerated and that makes the healing processes faster. Your skin is kept safe from sun burns, too. Any damage due to over exposure to the sun is cured. The oil of pomegranate seeds is rich in nutrients which are great for your skin.

14 . UV Rays Protection

 It protects our bodies against the sun and environment.Overexposure to harmful UV rays and pollution causes oxidative damage to our skin cells, and can increase one's risk of developing wrinkles, age spots, sunburn and even cancer. According to Dr. Marmur, the antioxidants (namely polyphenols) found in pomegranates help to protect our cells from such oxidative stress. Pomegranate-derived products have also been found to play a vital role in repairing DNA damage.

15 . Boosts immunity

Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections.. Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.