Thursday, 9 October 2014

17 Health and Beauty Benefits of Apple

Apples are a storehouse of powerful antioxidants, phytochemicals, flavonols, polyphenols, vitamins and minerals. These nutrients contain heart healthy, cancer fighting and immune boosting compounds that make apples a very excellent fruit.It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. Apples are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite. Modern research has proven that apples really can maintain a healthy heart and colon, give one a fuller head of hair, as well as smoother skin.

17 Health and Beauty Benefits of Apple

1 . Avoid Alzheimer's

A new study performed on mice shows that drinking apple juice could keep Alzheimer's away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

2 . High Fibre Content

It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

3 . Prevent Indigestion

Sip before eating, especially if you know you're going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

4 . Lower Blood Cholesterol

Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.

5 . Improve Memory

Apples are believed to increase the production of acetylcholine - a neurotransmitter - so they may improve memory and lower your risk of Alzheimer's.

6 . Copper

Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigment that colors your skin. Melanin in your skin protects you from the sun's ultraviolet rays, so being able to produce melanin provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair. Each large apple contains 60 micrograms of copper, or 7 percent of your daily copper requirements, according to the Linus Pauling Institute.

7 . Control Your Weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

8 . Get a Healthier Heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

9 .  Asthma

Apples Avert Asthma Numerous studies have shown the link between increased consumption of apples and decreased risk of asthma attacks. Red apples contain powerful antioxidants and phytochemicals as seen in the nutrient table above. These nutrients offer potent anti-inflammatory properties that help relieve inflamed airways thereby guarding against asthma, related breathing problems and general lung function.

10 . Prevent Cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits thatcontain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.

11 . Cures Dandruff

A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.

12 . Shiny Hair

The primary component of ACV is acetic acid, which can help to strip product build-up from your hair while balancing your hair's pH level and stimulating your scalp. The result is shinier, healthier hair. All you need to do is mix up some ACV and water and apply to your hair in the shower after shampooing. Let it soak in for a couple of minutes before rinsing clean. Use 1/4 cup to 1 cup of ACV mixed with 2 cups of water. If your hair tends to be oily, use closer to 1 cup of ACV. If you have naturally drier hair, use less vinegar.

13 . Vitamin A

Apples provide a small amount of skin-friendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development -- it helps immature skin develop into mature and functional skin tissue. Vitamin A might also reduce the risk of skin cancer, according to the Linus Pauling Institute, although more research is needed to know its exact role in cancer prevention. A large apple provides 120 international units of vitamin A. According to the Linus Pauling Institute, this makes up 5 percent of the daily vitamin A requirements for women or 4 percent for men.

14 . Vitamin C

Apples benefit your health by boosting your intake of vitamin C, or ascorbic acid. Vitamin C helps you make collagen, a protein found abundantly in your skin. Collagen is a crucial structural component of skin and helps maintain your skin's waterproof barrier. Low collagen production caused by vitamin C deficiency affects your skin, leading to a re-opening of old wounds and skin tearing. A large apple contains 10.3 milligrams of vitamin C, 14 percent of the daily vitamin C requirements for women, according to the Linus Pauling Institute, or
11 percent for men.

15 . Halt Hiccups

If there was a clear-cut cure for the hiccups, we would all know about it and never suffer the spazzy things again. Alas, it's eat peanut butter, hold your breath, drink water upside-down, be scared, and any number of other folksy remedies. But eventually, it seems like one of these sticks and does indeed seem to stop them in their tracks. So next time you have a round of uncontrollable hics, you might want to try the apple cider vinegar remedy (if you dare): A teaspoon straight down the hatch.

16 . Fight Yeast Infections

The good bacteria in ACV can restrict yeast growth and promote the growth of good bacteria in our bodies. So, next time you're suffering from an annoying yeast infection try soaking in a warm bath with a cup or two of ACV and restore your health from the inside out by drinking a cup of water with 2 teaspoons of ACV mixed in.

17 . Mineral Content

It contains, a number of minerals - iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.