Tuesday, 30 September 2014

13 Health and Beauty Benefits of Tomato

Tomatoes are rich in several nutrients and has many benefits for health and beauty.  It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. In the outer layer contained lycopene, an antioxidant that can prevent many types of cancer. Tomatoes are a staple in every kitchen but hardly will you hear anyone extolling its cosmetic benefits. This is because tomato contains important nutrients like Vitamin A, B C and E, which are excellent stimulants for healthy hair. it is recommended to have at least 16 milligrams of lycopene per day as they reduce the number of free radicals in the body and also help to retain the moisture in people who are used to sitting in air-conditioned environs. You don't need to spend your hard-earned money on expensive cosmetic treatments if you follow these simple steps to get healthy looking skin.

13 Health and Beauty Benefits of Tomato

1 . Keeping Heart Health

High blood pressure and cholesterol can be minimized with potassium and B vitamins contained in tomatoes. Butter that these compounds can also prevent other statement, such as stroke and heart attack.

2 . Glowing Skin

Mix honey with tomato juice until you get a thick paste. Apply this mixture and wash off after 15 minutes for smooth and glowing skin.

3 . Rich in Anti-oxidants

Tomato juice is full of antioxidants, so its application as well as consumption helps to get rid of the free radicals in the body, thus helping it to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for.

4 . Astringent

If you have oily skin and struggle to keep your face from shining like a fried papad, tomato is the solution to your agony. Crush a fresh tomato and strain it. Make a little cucumber juice and add it to the tomato juice. Apply this juice with a cotton ball daily to control excessive oiliness and acne.

5 . Less Fat content

Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.

6 . Reduce High Blood Pressure

Tomatoes, with a powerful punch of minerals and nutrients also help in safeguarding our body from High Blood Pressure and High Cholesterol.

7 . Protect from Cancer

The red colour in tomatoes is due to a fat soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and also atherosclerosis.The antioxidant behaviour of this vegetable also helps to prevent many unwanted reactions in the lungs, colon and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further

8 . Natural Vitamin Sources

One of tomatoes alone can meet 40% of the daily requirement of vitamin C for the body. Besides tomatoes also contain a fair amount of vitamin K and iron.

9 . Complete Vitamins & Nutritional content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA. This is also one of the major tomato benefits.

10 . Relieves Diabetes

A study was made by Journal of the American Medical Association showed that eating at least 2 tomatoes every day can reduce oxidative stress type 2 diabetes.

11 . Improve Vision

As I mentioned, tomato juice is an abundant source of Vitamins A and C. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.

12 . Burns no more

Summer is fast approaching and with harsh summer comes burnt, inflamed skin. A lot of people's skin gets sunburnt, raw and itchy due to exposure to the sun. Crush half a tomato and mix it with two tablespoons of plain yogurt. Apply this concoction on face, neck, hands and feet. Wash it off after 20 minutes. Tomato cools the skin and neutralises the surface while yogurt gives it a much needed protein boost while leaving it soft and supple.

13 . Tomato and Oatmeal Toner

Older skin will benefit greatly from a toner made of oatmeal and tomato. With age, skin loses some of its elasticity and shows signs of stress and damage from the polluted world we inhabit. To make a natural cleanser and toner in one, mix together peeled and chopped fresh tomatoes with oatmeal; the tomato will freshen the skin, while the oatmeal has a tightening effect which makes skin appear younger and brighter.