Thursday, 30 October 2014

15 Best Natural Tips to Improve Appetite or Hunger

Lack of appetite is a common problem that affects both, physical as well as psychological health. A decrease in appetite can result in undernourishment, unhealthy weight loss and lack of interest in daily activities. Anxiety, depression, stress, pregnancy and upset stomach are some common reasons for loss of lack of appetite. Increasing your appetite or hunger is quite healthy, especially if you find food unappealing or are struggling to gain weight. Here we have some best natural home remedies to improve your appetite.

15 Best Natural Tips to Improve Appetite or Hunger


1 . Lemon Juice

Drinking of lemon juice in every morning is the best natural method to cure loss of appetite and problem of digestion. Lemon also helps to improve the performance of the stomach and liver.

2 . Fennel

Fennel is quite familiar for relieving stomach upset and for boosting the appetite. To enhance your Appetite or hunger,  eat 1 teaspoon of fennel seeds before every meal.

3 . Cayenne Pepper

Cayenne pepper has the power to make any dish fiery hot, but it also has a subtle flavor-enhancing quality. There is some evidence that eating hot pepper increases metabolism and the appetite. Add a few shakes of cayenne pepper to potato salad, deviled eggs, chili, and other hot dishes such as stews and soups.

4 . Peppermint

Peppermint refreshes the palate and revives the appetite. Make a cup of peppermint tea and enjoy any time you don't feel like eating. Place 1 tablespoon peppermint leaves in a 1-pint jar of boiling water. Let stand 20 to 30 minutes, shaking occasionally. Strain and sip as needed. If you're tired of teas, make a glass of peppermint lemonade by adding a few sprigs to the lemonade mixture and letting it sit for ten minutes before sipping.

5 . Pomegranate , Apple, Lemon And Mint Juice

 Mix sweet Pomegranate juice 100 grams, sour Pomegranate juice 100 grams, Apple juice 250 grams, Lemon Juice 250 grams, Mint leaves juice 250 grams and 250 grams Natural Sugar (mishri) to make a syrup. A wonderful natural remedy which not only improves your hunger but also decreases your stomach and liver problems. It is also very useful and effective remedy for Diarrhea.

6 .  Fruits And Vegetable Flavors

Fruits with strong flavors can also stimulate your appetite. These fruits include red currants, apricots and peaches. Figs and dates can also help to increase your appetite. Spices and herbs such cardamom, cinnamon and fennel can also help to stimulate your appetite.

7 . Watermelon, Cumin, Black Pepper And Salt

Sprinkle Black Peppers, Cumin seeds, and Salt powder according to taste on a plate of Watermelon and have it. This tip is good for health and also boosts your appetite.

8 . Orange And Ginger Powder

If you are feeling your stomach is not working well and not feels the hunger in time. Just take Orange slices and sprinkle dried ginger powder and black salt over these slices. By eating daily for one week you will feel an improvement in your hunger definitely.

9 . Peach, Papaya And Jamun Fruits

Daily eating Peach, Papaya and Jamun fruits are best to increase appetite. Fruits are very beneficial to improve hunger and best for stomach and liver health too. They prompt the body into making more digestive juices and digestive enzymes.

10 . Carom Seeds, Dried Ginger Powder And Ginger juice

Mix Carom Seeds (ajwain) and Dried Ginger Powder in equal quantity and soak it in Ginger juice. Dry it at room temperature when it becomes dry grind it and mix salt in it to taste. Daily use it twice in a day 3-4 pinches with water. The best remedy to improve your health by improving your appetite or hunger.

11 . Ginger And Lemon Juice

Drinking of Ginger juice by adding a lemon juice in it is another best way to improve your appetite.  Ginger is also beneficial for rough throat, coughs and stimulates the appetite, improves digestion.

12 . Green Cardamom Powder, Fennel Seed powder And Cumin Seeds

Mix Green Cardamom powder, Fennel Seed powder and Cumin seeds powder in equal quantity fry it just for 10-15 seconds in a dry pan and keep it in a glass jar. Just take 4-5 pinches with water after every meal. Digestive aid remedy for relieving stomach upset and must improve your appetite to make your lean figure into healthy figure.

13 . Add Color And Variety Of Foods To Your Plate

Consuming the same kind of food daily may kill the appetite. So, try new recipes and add variety of foods with different colours in meal. It makes the food extra appealing and more pleasurable. A marketing research has found that colors like green, brown and red are the most appealing food colors whereas red, yellow and orange increase appetite.

14 . Fennel Seeds, Almonds And Honey

To enhance appetite/hunger grind Fennel seeds with Almonds and make a thick paste with honey and mashed dates. Eat daily 1 tablespoon 1 hour  before starting your each meal. Not only improve your hunger but also increase your body weight.

15 . Atmosphere

Atmosphere is also a key factor in increasing your hunger. Try to eat meals with your friends and family in comfortable surroundings. Set the table beautifully and play soothing music. Avoid places with strong smell like cigarette smoke. Cigarette smoke can affect the taste and smell of food as well as decrease your appetite.