Saturday, 25 October 2014

Top 13 Natural Foods and Remedies to Treat Anemia

Anemia (Anaemia) is a very common blood disorder and is related to hemoglobin levels in the blood. It is important to understand the exact role of hemoglobin in order to fully understand this condition. The blood circulating in our bodies contains red blood cells. These red blood cells contain hemoglobin molecules that combine with oxygen to be transported to the various organs and tissues of the body. If you are affected by anemia, you should immediately see your doctor because anemia can be a sign of serious illness. Anemia has many types but the most common type is iron deficiency anemia that can be cured at home simply by following some natural remedies:

Top 13 Natural Foods and Remedies to Treat Anemia

1 . Increase your iron intake

One way to prevent iron deficiency anemia is to increase iron intake through diet. You can get iron from a variety of foods , such as meat, fish, nuts, pumpkin seeds, and leafy green vegetables.

2 . Beetroot

Beetroot is an excellent food to treat anaemia. It has blood forming properties and it is a rich source of iron, sodium, potassium, iodine, copper, sulphur and it contains vitamin P, C, B1 and B2. Its juice is low in calorie and is easily digestible. Beetroot juice strengthens the resistance power and increases the red blood cell count.

People suffering from anaemia should drink beetroot juice or soup every day. You can also eat beetroot as salad. You should peel and boil it before adding it to your salads.

3 . Beetroot Juice and Apple Juice

Take 1 Cup of beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day for anemia treatment.

4 . Anemia Treatment with Celery and Carrot Juice

Another effective antidote to anemia is a juice prepared from celery and carrot juice. Puree celery and carrot juice and strain the juice out. Consumption of this juice is known to control various blood ailments, especially anemia.

5 . Celery (Apium graveolens)

Celery has a high quantity of iron and magnesium content. Iron is a component of heme, which is necessary for the production of hemoglobin in the blood. Thus a diet rich in celery helps to increase the amount of blood in the body.

6 . Chicory (Chichorium intybus)

Chicory is an effective tonic for the blood. If taken with celery and parsley, it shows excellent results. These three can be had as a salad by people suffering from anemia.

7 . Fenugreek Seeds

Fenugreek seeds are an excellent source of iron, especially for girls during their menstrual period. The seeds are also known to maintain the iron content in the blood.

8 . Spinach

Spinach is a power food. It is a rich source of vitamin A, B, C, iron and calcium. Hence, it is extremely beneficial for anaemic people. You can eat spinach in many forms like you can eat it as a vegetable and cook it with cottage cheese or cook it with pulses. Spinach can be mixed with curd to make a delicious raita. It can be mixed with wheat flour to make chapattis. The nutrients of spinach are not destroyed by cooking.

9 . Onion

Onion has rich iron content. The advantage of the iron composition of onion is that it can be easily assimilated in the blood. Hence onion is the most effective remedy for anemia.

10 . Soya Bean

Soya bean is rich in iron and protein so it is a beneficial cereal for anaemic persons. You can add soya bean flour with wheat flour to make rotis or you can cook whole soya beans with other grams or pulses. Some people may find soya beans difficult to digest, so they should eat it in small quantity.

11 . Almonds, Black Pepper and Mishri

Almonds are rich in iron, vitamin E, zinc, proteins and magnesium. Soak seven almonds at night and in the morning peel them and grind them to make a paste; mix it with a pinch of black pepper powder and mishri and eat it daily for at least 40 days. You will notice a remarkable improvement in your haemoglobin level.

12 . Animal Liver

Animal liver particularly beef liver contains more iron than any other food. Folic acid as well as Vitamin B12 is abundant in organic meats too making it positively the best natural remedy to combat anemia. Eggs, cheese and lean meat are also considered to be excellent as home remedies for the condition.

13 . Lemon

Lemon has a high content of vitamin C. It also contains vitamin B, riboflavin, calcium, phosphorous and magnesium. Vitamin C is essential for the growth of cells and for improving body’s resistance against infections. Vitamin C also helps in better absorption of iron that is obtained from food. Adding a few drops of lemon juice to your salad and iron rich food not only enhances the taste but also makes it easily digestible.

Important Tips : Anemia is a serious medical disease if you don't get cure by following above remedies, then you must consult your problem with medical doctor. He/she will prescribe you some supplements to cure anemia.