Tuesday, 2 September 2014

17 Natural Home Remedies to Quit Smoking

In this article you will learn how to quit smoking without using nicotine substitutes and other harmful substances. Quitting smoking could be the smartest decision you ever make and there are many herbal remedies that can help you to quit smoking. If you are looking for a more natural way to stop smoking, you may want to consider several home remedies. First, let's have a look on some common causes and harmful effects of smoking.

Causes of Smoking

The main reasons why people start smoking are:

(i) Peer Pressure
(ii) To be social
(iii) As a status symbol
(iv) To handle stress or awkward situations
(v) Media influences

Harmful Effects of Smoking

Smoking results in various health disorders, such as:

(i) Effect on the respiratory system, including lungs and trachea
(ii) Increased blood pressure and heart beat
(iii) Weakened immune system
(iv) Lower sperm count and other reproductive disorders, especially in men
(v) Reduced fertility in women
(vi) Irregular menstrual cycle
(vii) Cervix cancer
(viii) Earlier menopause
(ix) Smoking also affect non-smokers (passive smoking)

These are just a few remedies you can take advantage of in your effort quit smoking. Remember, a strong mental constitution along with these remedies will help almost anyone break the habit. Most importantly, believe in yourself.

17 Natural Home Remedies to Quit Smoking

1 . Oats

Oats are a heart healthy food that is high in fiber, omega-3 fatty acids, potassium, and folate. Eating oats can help lower levels of bad cholesterol and keep arteries clear, which helps to lower risk of heart disease. They also contain chemicals called avenanthramides that can reduce stress, strengthen the nervous system, fight free radials, and combat high blood pressure. All of these benefits can be crucial for smokers who are at a higher risk for heart disease.

Oats can also directly help smokers quit. An extract derived from green oats can ease withdrawal symptoms and help to decrease cigarette cravings.

2 . Liquorice (mulethi)

Chew liquorice (mulethi). It is a good alternate of cigarette when you feel like smoking. Its slight sweet taste also helps killing your urge. It will also relieve you off your smoker’s cough. Alternatively, you can also chew on sugarcane stubs.

3 . Ease the Nerves

Mildly sedating herbs can help to ease the nerves as well as quell nicotine withdrawal. Green oats are thought to have a sedative effect as well as a tonic effect on the nervous system. Passion Flower is another calming herb known for fighting anxiety and panic attacks that can be brought on by smoking cessation. Kava kava works as an antidote to the depression and mood swings that often occur when you stop smoking. Skullcap is a sedative herb that can help alleviate the anxiety that sometimes accompanies giving up cigarettes. Skullcap can be taken alone during the day, and combined with valerian at night to aid sleep. Valerian relaxes tense muscles, it can be used as a sleep aid if insomnia is one of your quitters symptoms.

4 . Vitamin C

Take lots of vitamin C. Smokers be supposed to take about one-and-a-half times the amount of vitamin C as compare to nonsmokers. Citrus fruits, like oranges, grapefruits and their juice are good source of vitamin C.

5 . Ginseng

It has been shown to prevent the nicotine-induced release of  the neurotransmitter dopamine. Of course dopamine is what makes people feel better after smoking which is part of the nicotine addiction process. A teaspoon of ginseng powder added to your breakfast cereal or morning health shake should help alleviate the number of cravings.

6 . Cayenne Pepper

Among many other things, cayenne pepper is an excellent remedy to help quell the cravings for a cigarette. It  desensitizes the respiratory system to tobacco and chemical irritants thereby thwarting the cravings for cigarettes. Ensure to take the spice daily; add a couple of pinches to your glass of water to really benefit from its effects.

7 . Ginseng

It has been shown to prevent the nicotine-induced release of  the neurotransmitter dopamine. Of course dopamine is what makes people feel better after smoking which is part of the nicotine addiction process. a teaspoon of ginseng powder added to your breakfast cereal or morning health shake should help alleviate the number of cravings.

8 . Valerian Root

Taking valerian root can help ease the nervousness associated with quitting smoking, says James F. Balch, M.D. People who quit smoking frequently experience a sense of anxiety, which stems from withdrawal from both the chemicals found in cigarettes and the physical act of smoking. Valerian root has a mild sedative effect, which can help make the withdrawal process easier.

9 . Skullcap

Like valerian root, skullcap has a calming effect, and can help reduce the anxiety and nervousness that comes with nicotine withdrawal, according to Dr. Balch. Used in conjunction with valerian root, skullcap can significantly increase your chances of quitting smoking successfully.

10 . Herbal Cigarettes

Herbal cigarettes can replace regular cigarettes and help break the addiction. Smokers become used to reaching for a cigarette in certain situations and at specific times during the day. Sometimes a cigarette is about familiarity or comfort more than nicotine. Herbal cigarettes contain fewer chemicals and carcinogens in regular cigarettes. People can substitute herbal cigarettes to meet their psychological need for a smoke without compromising their health.

11 . Lobelia

Lobelia is likely one of the most effective herbs used for quitting smoking, most likely due to the fact that lobelia is capable of imitating the effect of nicotine on the brain but is not addictive. In fact, lobelia is so effective that many smoking cessation products contain lobelia.

12 . Peppermint

Many smokers experience nausea and even vomiting while quitting smoking due to nicotine withdrawals. This nausea can be alleviated with peppermint tea or peppermint essential oils. Peppermint is well-known for relieving nausea but is also great for promoting relaxation but can also have an anesthetic and pain-relieving effect on the body as well.

13 . Blue vervain

Blue vervain acts as a natural tranquilizer helping you to relax. This can be especially helpful in coping with insomnia and late night urges to smoke. It can also help to relieve stress, anxiety, tension and agitation that may be related to nicotine withdrawals.

14 . Vitamin B3 Niacin

Vitamin B3 Niacin is one of the most prevalent nicotinic acids found in the tobacco plant, and whenever you have a cigarette you basically give your body a big boost of this vitamin. As you stop smoking, your body will actually start sending your brain messages that ask for a boost of Vitamin B3, and then your brain thinks of one of the biggest contributors of this vitamin that you are used to: cigarettes. Additionally, this vitamin is widely known as the happy vitamin because of its reported effects on helping you deal with your emotional highs and lows in a more productive manner than having a smoke. When it comes time to quit, it is important to supplement your system with not only Vitamin B3, but also other B vitamins to keep your B vitamin complex in relative unison.

15 . Free support

The American Lung Association has a free online program called Freedom from Smoking Online that offers assistance to people looking to quit smoking. People can also call 1-800-QUIT-NOW or go to Nicotine Anonymous meetings for support and information.

 16 . Black cohosh

Is commonly used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.

17 . Catnip

Has a soothing and relaxing effect on the digestive system, and helps to relieve diarrhea, flatulence, indigestion, upset stomach, and headache. Catnip also has antispasmodic properties that make it useful for abdominal cramps as well as chronic coughing. Catnip is also good for alleviating sleeplessness. Catnip’s antibiotic and astringent properties are also beneficial for treating colds and bronchial infections.