Monday, 4 July 2016

11 Natural Tips To Cure Mouth Odor(Bad Smell)

Bad breath is mostly caused due to poor dental health habits and other health habits. Medical name of bad breath is halitosis. The food you eat and unhealthy lifestyle habits also affect the breath. Regular intake of water is essential for keeping your breath fresh. After eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth. Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard.

13 Natural Tips To Cure Mouth Odor(Bad Smell)

1 . Brush Your Teeth

Brush your teeth and rinse your mouth thoroughly after every meal to remove food particle from the mouth.

2 . Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The high acidic content in lemons prevents growth of bacteria on your tongue and gums. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it thoroughly. You can also add a bit of salt to it and rinse your mouth before going to bed. This remedy will help to solve the problem of dry mouth which is one of the main reasons behind bad breath.

3 . Salt Rinse or Lemon Rinse

Curing bad breath with a salt rinse is a very old cure that has passed from generation to generation. The salt will kill bacteria in your mouth and help heal any gum disease. Just mix 1/2 tsp. of salt with half a cup of warm water, stir well and rinse your mouth with the solution before you go to sleep. Do this for a few days and you'll see that your gums look more pink than red, and you have cured your bad breath.

Curing bad breath with a lemon rinse is another alternative, since the high acidic content in lemon prevents the growth of bacteria on the tongue and gums. You can even create a mixture of salt and lemon and rinse before bedtime to cure bad breath.

4 . Apple Cider Vinegar

A tablespoon of apple cider vinegar mixed with water and drunk prior to eating can help with digestion. Because of its acidic properties, it will destroy harmful bacteria. One can also drink apple cider vinegar after the meal and gargle with a cup of water.

5 . Probiotics

Bad breath may be caused due to poor gut health. The digestive tract will be filled with toxins, due to excessive usage of antibiotics and poor dietary habits. These habits will leave your digestive system in mess and bad breath may be caused as a side effect. Supplementing with foods that are rich in probiotics like yogurt, kombucha tea and fermented sauerkraut, is a natural remedy for eliminating bad breath.

6 .  Eat Probiotic Yogurt

Probiotics like acidophilus are very effective in curing bad breath when consumed regularly. Eating yogurt rich in healthy bacteria will help in curing bad breath completely with time, so long as you keep consuming probiotics to keep the population of odor causing bacteria in check.

7 . Baking Soda

Baking soda has been found very effective in curing bad breath, because the high acidity of baking soda will prevent bacteria from growing on your tongue. Therefore, brush your teeth with a baking-soda rich toothpaste, or just follow with baking soda after your regular toothpaste. You can also gargle with baking soda dissolved in warm water.

8 . Nettle Tea

Nettle is a powerful plant; it can effectively purify the body and eliminate toxins from it. It also helps stimulate the lymphatic system and increase the excretion of uric acid through the kidneys. Drinking nettle tea can help remove the microbes and bacteria that can cause bad breath.

9 . Cloves

You can use cloves to make natural mouthwash. When you steep them in warm water, you will have an excellent antibacterial mouthwash that destroys bacteria successfully. Cloves contain a powerful antioxidant called eugenol, which has great anti-inflammatory abilities. Cloves can also help prevent inflammation.

10 . Raw Food – Celery, Carrots, and Apples

Raw vegetables and fruits are very powerful because of the vitamins and minerals they contain. When cooked, they lose many of their antioxidant and anti-inflammatory abilities. Snacking on raw celery, carrots, and apples will keep plaque from forming. Eating these foods will also help scrape buildups that are responsible for bad breath .They will also help with the production of saliva that can fight bacteria.

 11 . Aromatic spices

By the name itself it is understood that chewing some of the aromatic seeds like cloves, cardamoms, or fennel seeds after every meals will eliminate bad breath, as these spices contains antimicrobial properties.

12 . Food rich in Zinc

Zinc is a mineral known for its antimicrobial properties. Moreover, zinc is great for the immune system and against inflammation. It can neutralize and eliminate harmful germs. Food rich in zinc, such as pumpkin, cacao, and organ meats, will certainly help with bad breath. One can also take supplements.

13 . Vegetables

Fresh vegetables help you to get rid of bad odour. Vegetables like celery and carrots and celery, fight against bacteria and plaque and makes your breath smelling good.