Saturday, 18 June 2016

11 Best Natural Ways to Cure Obesity

Obesity is a condition when excess body fats gets accumulated and has negative effects on health. This problem is caused due to excessive intake of foods, less or no physical activity, lack of sleep, genes or medications. Age, height, and body frame help determine ideal body weight. Alternative therapies treat obesity without drugs or surgery. All emphasize proper diet and regular exercise. However here we have some best natural ways to cure obesity.

12 Best Natural Ways to Cure Obesity

1 . Lemon Water and Honey

Having a glass of hot water mixed with honey and a spoon of lime juice is filling and also helps cut down fats. This home remedy works best if you drink on an empty stomach.

2 . Green Tea

Green Tea is an expert when it comes to weight loss. It has to be used continuously for visible results without dieting or weight loss pills. Just add one to three cups of green tea to your daily routine and you will see the results in just a few days. For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea. Consume this species filled tea for two to three times a day to see effective results in a month.

3 . Get your calcium-rich foods

Each day, drink 3 cups of low-fat or fat-free milk. Or, you can get an equivalent amount of low-fat yogurt and/or low-fat cheese each day. 1.5 ounces of cheese equals 1 cup of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks.

4 . Go lean With Protein

Choose lean meats and poultry. Bake it, broil it, or grill it. Vary your protein choices with more fish, beans, peas, nuts, and seeds.

5 . Tomato

Eat one or two ripe tomatoes each morning instead of having breakfast, and this will really help with weight-loss.

6 . Lime and Honey

This is one of the best remedies for helping to combat the effects of obesity, mix one teaspoon of fresh honey with the juice from half of a lime. This should be added to a glass of warm water and consumed at least thrice a day.

7 . Ginger And lemon

In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm. Not only would it treat obesity, it would also control overeating tendency.

8 . Fennel

 Fennel is one of the very popular ancient home remedies to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove the seeds from the water and drink this plain water everyday in the morning on empty stomach to reduce your urge to eat.

9 . Apple Cider Vinegar

Before sleeping, you can drink a teaspoon of Apple Cider Vinegar with 1 glass of water. This will burn your body fats while you are asleep.

10 . Plum leaves

Soak a handful of jujube or Indian plum leaves overnight. Strain the water in the morning and consume on an empty stomach. It will prove beneficial in curing obesity.

11 . Apple Cider Vinegar And Lemon juice

Add one teaspoon of apple cider vinegar with one teaspoon of lemon juice for every cup of water. The water will keep you hydrated while the apple cider vinegar will boost your metabolism. Lemon juice makes the vinegar taste a little more bearable. You can also prepare it for day at once

12 . Natural Fibers

Increase your intake of fiber to help eliminate fat from your blood. High fiber foods include apples, whole grains, dried fruits, green leafy vegetables, nuts and seeds. High fiber foods can also help you to fight obesity naturally by reducing food cravings and helping you to feel full faster.