Friday, 17 June 2016

11 Best Natural Remedies and Tips to Stop Snoring(Kharatay)

Snoring is a common sleeping disorder and mainly caused by obstruction in the free passage of air during breathing.Snoring reveals itself in the form of unpleasant sound occurring due to the vibration of respiratory organs such as ‘uvula’ and ‘soft palate’. The unequal flow of air on account of some forms of blockage which gives way to snoring may be the result of various physiological factors. However here we have some best cures, remedies and tips on how to stop snoring.

12 Best Natural Remedies and Tips to Stop Snoring(Kharatay)

1 . Keep your bedroom more humid

Dryness is often a cause of snoring, so using a humidifier or taking a hot bath or shower before bed can help alleviate snoring by keeping the breathing channels moist.

2 . Humidifier

If a cold or congestion is behind your snoring, one way to unstuff your nose is to run a humidifier in your bedroom at night. This encourages your sinuses to drain, shrinking nasal mucous and improving airflow to reduce snoring. Smearing some Vicks VapoRub on your chest at night will help open your nasal passages too, easing your snoring.

3 . Inhale Steam

Before you go to bed, place your head over a steam bowl, covering it with a towel to clear out and reduce swelling in your nasal passages. You can add a few drops of essential oil to open up your nostrils and relieve nasal congestion.

4 . Open your nasal passages

Sometimes snoring can occur when your nasal passages are blocked. If this is the case, try using adhesive nasal dilator strips at night to open up your passageways. You can also take hot showers along with squeezing a little saltwater solution in your nose to clear your nasal passages before bed.

5 . Be well rested

 If you are overtired when you lay down for bed because you're not getting enough sleep, you fall into a hard, deep sleep. It is important you make sure you sleep the appropriate amount of hours that's best for you, so you are well rested the next morning and won't snore at night.

6 . Extra Pillows

Try propping your head up with an extra pillow to stop snoring. This opens your airway more, which prevents the back of the throat from collapsing and causing snoring. You can also raise the head of your bed by putting a couple of bricks under the legs of your bed.

7 . Change your pillows

Allergens or dust mites on your pillow might be a reason you snore at night as well. If you feel fine during the day but get stuffy at night, start putting your pillows in the air-fluff cycle once a week and change your pillows every six months.

8 . Change your Sleeping position

If you're more prone to snoring, it is important to avoid sleeping on your back because this causes your tongue to collapse to the back of your throat. Try to sleep on your side instead. Simple tricks such as using a body pillow can get you used to staying on your side at night.

9 . Mouth Guard

You can visit your dentist or doctor to prescribe you an anti-snoring mouth guard. These mouth guards can hold your teeth together and keep your jaw muscles in place so they do not become too loose, says Discovery Health.

10 . Nigella Seed Oil and Lukewarm Milk

Take 1/2 teaspoon Nigella seed oil in 1 cup warm milk daily 1 time before 1 hour going to bed. This will reduces mental and body stress level which can be a main cause of snoring.

 11 . Clarified Butter

Put 2 drops lukewarm clarified butter in each nostril. Do this once every morning and every night at bedtime. This simple home remedy is also very helpful to get rid of snoring.

12 . Olive Oil

Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring. after some time.