Sunday, 22 May 2016

Health Benefits of Cranberry Juice


Cranberry juice is a dark red, unsweetened juice made from whole cranberries. The purest form of this juice is 100% preservative free and with no added color or flavor. It is very strong and tart, and is generally consumed after diluting with water. The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque.  Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.  Here’s what you can get from fresh, raw, unsweetened cranberry juice and why you should consider adding it to your daily diet.

Health Benefits of Cranberry Juice



1 . Urinary Tract Infections

Urinary tract infections or UTIs develop by bacteria or fungi in the urinary tract that reach the bladder and eventually cause pain while urinating. These microorganisms in the urethra can reach the bladder, or in severe cases, kidneys and cause serious symptoms like shaking and fever. Cranberry juice is a common known cure for UTIs as it contains proanthocyanidins, a substance that has properties that prevent the bacterium from attaching to the cells present on the bladder wall. Cranberry juice has compounds that discourage the bacteria from burgeoning and spreading further and helps get rid of them through urination.

2 . Kidney Stone Prevention

This is still under dynamic restorative examination, yet the vicinity of quinic acid has specialists saying it is feasible for cranberry juice to help keep the improvement of kidney stones. It bodes well following the cranberry aides free the collection of squanders and microorganisms, anything that doesn’t have a place there.

3 . Lower Cholesterol

High cholesterol plagues a growing number of people and cranberry juice can actually raise healthy cholesterol levels while lowering the bad. Pterostilbene, a potent antioxidant compound found cranberries may also help lower cholesterol. In a USDA Agricultural Research Service study, scientists found the cholesterol-lowering effects of pterostilbene to be as effective ciprofibrate, a lipid-lowering drug. So drink your cranberry juice if you’re working on lowering your cholesterol.

4 . Antitumor Effects

The anti-tumor efficacy offered by cranberry juice is attributed to the presence of polyphenolic compounds within the fruit. Studies have suggested that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostate and other cancerous tumors. Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.

5 . Aids Digestion

According to the University of Kentucky’s Department of Internal Medicine and Nutritional Sciences Program, a high-fiber diet lowers the risks for indigestion and certain gastrointestinal diseases. Cranberries are a rich source of fiber and hence promote digestive health. The fiber gives bulk to stool and facilitates quicker elimination of waste products from the gut. This helps prevent constipation. In addition, the anti-inflammatory benefits of cranberries reduce the risk of chronic inflammation in the stomach and large intestine.

6 . Cardiovascular Health

One of the cranberry juice benefits is that it's noted to improve conditions of the heart and sustain cardiovascular health. Cranberries have flavonoids that aid in reducing atherosclerosis. This is an illness of the heart where the arteries get narrow due to high consumption of fat and cholesterol in the food. When the arteries are blocked or obstructed, blood rich in oxygen cannot reach other parts of the body in a timely manner and this may result in strokes and heart attacks. The essential compounds found in cranberries slow down the oxidation of LDL, which is a lipoprotein low in density and also helps stimulate blood platelets.

7 . Prevents Cancer

Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells.  Studies have suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer and cancer mortality. Cranberry juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. According to studies, proanthocyanidins can stop micro-tumors from developing in the blood vessels. Regular consumption of cranberry juice prevents the rapid growth of tumors. Chemicals in cranberries also prevent the multiplication of breast cancer cells.

8 . Strengthens Bones And Teeth

Although cranberry juice is a natural source of calcium, many juice companies add extra calcium to cranberry juice. Natural or otherwise, calcium reduces the risk of getting osteoporosis.

9 . Boosts Immunity

The immune-support benefits of cranberries are exciting. They are high in vitamin C, the best antioxidant for good immune power. In addition, the phytochemicals in cranberries promote a healthy immune system. People with good immune systems are less prone to get the common cold and flu infections. Drink a glass of cranberry juice a day to reduce the chance of becoming sick.

10 . Anti-Ageing Properties

Cranberry juice contains high concentration of antioxidants and vitamins C, B3 and B5 that increase the cell turnover and help against the development of wrinkles, pigmentation and fine lines on the skin. All these are caused majorly by environmental factors and exposure to the sun. Thus, cranberry juice has components that help fight the ageing factors we experience daily.

11 . Healthy Pregnancy

Because of the high levels of vitamin C cranberry juice is recommended for various conditions. The University Of Maryland suggests that taking vitamin C along with vitamin E may help prevent pre-eclampsia, a condition associated with high blood pressure and increased protein in a pregnant woman's urine which can cause premature birth.