Saturday, 18 June 2016

11 Health And Beauty Benefits of Cantaloupe/Musk Melon


Cantaloupe is also known as musk melon or sweet melon. Cantaloupe or muskmelon is rich of minerals, pro vitamin A, potassium and dietary fiber. Cantaloupes are usually best during the summer months. Learn more about the health benefits of this healthful fruit below.

12 Health And Beauty Benefits of Cantaloupe/Musk Melon


1 . Strengthens The Immune System


Cantaloupe is rich in Vitamin C which boosts immunity by stimulating the white blood cells in the body. WBCs are considered as the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicate infections that attack the body. Being a powerful antioxidant, Vitamin C also effectively combats free radicals in the body. These free radicals damage the skin and are responsible for causing premature ageing. Thus, introducing cantaloupes in your diet can help keep pre-mature ageing at bay.

2 . Diabetes

Although human testing is not as widespread as it should be, early studies show cantaloupe to be connected with improved insulin metabolism, which means a more stable fluctuation of blood sugar, preventing the dangerous spikes and plunges of blood sugar all that diabetics fear. It has also been shown to reduce oxidative stress on the kidneys, which can prevent a number of kidney-related diseases.

3 . Cancer

Diets rich in beta-carotene from plant foods like cantaloupe may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition. 5 Beta-carotene has also been shown to have an inverse association with the development of colon cancer in the Japanese population.

4 . Eye Health


Cantaloupe is high in beta-carotene, which helps keep the eyes healthy and prevents against night blindness. Cantaloupe also contains the antioxidant zeaxanthin, which filters our harmful blue light rays and can even ward off damage from macular degeneration.

5 . Vitamin A


Vitamin A is important for healthy teeth, skin, bone and mucous membranes. It helps the vision system by promoting retinal health. Insufficient vitamin A may lead to poor functioning of the immune system. Cantaloupe is high in vitamin A, with more than 25 percent of the recommended daily amount in a 1-cup serving.

6 . Vitamin C


Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth. Adults should receive 90 mg per day of vitamin C. A 1-cup serving of cantaloupe provides 65 mg of vitamin C. One cup of casaba melon provides 37 mg of vitamin C, and honeydew provides 30 mg.

7 . Potassium

Potassium is an important mineral in the maintenance of heart health. Consuming adequate amounts of potassium in your diet may lower blood pressure and reduce the impact of high-sodium foods. Adults should receive 4700 mg of potassium per day. Cantaloupe is high in potassium, with 473 mg in a 1-cup serving. Honeydew contains 403 mg per serving, and other melons have lower levels.

8 . Prevention Cancer


Cantaloupes are rich sources of beneficial nutrients, including beta-Carotene, an essential carotenoid that the body requires. It is not only a precursor to vitamin-A, which we will discuss shortly, but it also has been shown to act as a powerful antioxidant. It has been linked to reduced chances of a number of different types of cancer, and the phytochemicals present in fresh fruit like cantaloupes have also been linked to anti-tumor behavior. Overall, the nutritional content of cantaloupes is a powerful tool in the prevention of cancer and the eradication of free radicals, the harmful byproducts of cell metabolism that can lead to a number of dangerous conditions, including heart disease and cancer.

9 . Beneficial for Lungs

Regular intake of cantaloupe replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been immensely damaged due to smoking.

10 . Heart Health

An anticoagulant called adenosine present in melon fruit can stop the clotting of blood cells which causes stroke or heart disease. Melons lower the risk of heart disease by smoothing the blood in the body. Besides, the high content of water in melon provides a soothing effect which helps relieve heartburn.

11 . Improves Digestion

All melons are great for helping improve digestion. It is best to eat them on an empty stomach, as their digestion time is the fastest of any food on the planet (merely 20-30 minutes!). They’re high in fibre and water, both of which are crucial in promoting healthy bowel movements and help prevent constipation

12 . Weight Loss

Like most other fruits, melons are ideal for weight loss. These fruits are low in sodium and calories as well as fat and cholesterol free. The high water content can keep you full for longer while the natural sweetness curbs your cravings for sugary foods and high calorie sweets. Watermelon, in particular, is great for weight loss with a whole cup providing just 48 calories.