Saturday, 15 August 2015

10 Best Health and Beauty Benefits of Guava Fruit and Leaves


The guava fruit is rich in potassium, lycopene, dietary fibers and vitamins A and C. However, its leaves also deserve attention because they contain a lot of beneficial substances such as antioxidants and flavonoids. Guava leaves are astonishing for your skin, hair and wellbeing as a rule. In this article we are going to share best health and beauty benefits of guava leaves.

Best Health and Beauty Benefits of Guava Fruit and Leaves

 1. Boost Eyesight

Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.

 2. Scurvy

Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin-C. A  deficiency of vitamin-C can cause scurvy, and proper intake of vitamin-C is the only known remedy for that dangerous disease. In fact, guavas contain 5X more vitamin-C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

 3. Aid in Weight Loss

Aids In Weight Loss One of the main health benefits of guava leaves is that it aids in rapid weight loss. When you consume juice made out of guava leaves, it prevents the complex starches from being converted into sugar.

 4. Lower Cholesterol

Research has proved that drinking guava leaf tea for 3 months can lead to reduction in LDL or bad cholesterol and triglycerides without any madverse effect on good cholesterol. Besides, the guava leaves are a great liver tonic.

 5. Brain Health

Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

 6. Dengue Fever

Treatment For Dengue Fever The most important health benefit of guava leaves is that, it is good for treating patients suffering from dengue. The guava leaf juice helps in reducing fever and killing any kind of germs in the body.

 7. Aids in Digestion

Guava leaf tea aids digestion by stimulating digestive enzyme production. The powerful antibacterial agents kill bacteria in the lining of the gut and stop proliferation of toxic enzymes by bacteria. Guava leaves are particularly beneficial in case of food poisoning as well as soothing, vomiting and nausea. To relieve stomach ache, boil 8 pieces of guava leaves in 1.5 liters of water and drink thrice a day.

 8. Beneficial for Diabetics

In a related benefit to blood pressure mentioned above, an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

 9. Natural Remedy for Hair Loss

To stop hair loss, boil a handful of guava leaves in a liter of water for around 20 minutes. After cooling, apply it on your scalp and massage rigorously.

 10. Toothache

The fruit contains vitamin C in a higher concentration than it is found in oranges. This helps in cases of bleeding gums and other oral infections. Leaf of guava contains astringent that can help in toothache and mouth ulcers.

Considerations

Studies showing the benefits of guava leaf tea are still preliminary, and more evidence is needed to verify the beneficial effects found by the few existing studies. However, there are no well-documented adverse effects or drug interactions with guava leaf tea. Pregnant women may want to avoid drinking this type of tea, as there isn't sufficient evidence about its safety at this time.