Tuesday, 3 February 2015

Healthy Snacks For Natural Weight Loss


Healthy and low calorie snacks can help a lot in losing your excess weight. According to American Dietetic Association. "A snack should fill you up, be reasonably nutritious, and be in the 100- to 200-calorie range. For those who are trying to lose weight, including healthy snacks for weight loss into your diet is something you have to do; not only will snacks help you keep the hunger away (and help you avoid binging), but you will also find that the right snack foods are going to help in the fat burning phase. The best way to lose weight involves substituting healthy snacks for those potato chips and snack cakes you currently have in your pantry. No matter what you are in the mood for, you can find something healthy and delicious.

6 Healthy Snacks For Natural Weight Loss

1 . Frozen Peas And Corn

Ditching the celery sticks doesn't mean abandoning the whole food group. Frozen vegetables often taste better because they're not turning into starch, like their produce-aisle counterparts. Freezing vegetables seals in their naturally sweet flavor. Half of a cup of peas has 55 calories and 3 g of fiber; the same amount of corn contains 72 calories with 2 g of fiber. The high-fiber and low-calorie-density combination means they're filling and satisfying, and the frozen part makes them interesting. They're firm, but not rock hard, and they melt in your mouth.

2 . Freekeh Foods

Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up.

3 . Banana With Peanut Butter

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours. A 2013 study in the British Journal of Nutrition found that eating peanut butter in the morning can help curb your appetite throughout the rest of the day.

4 . Carbs


Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which works out to 14 to 20 grams. Choose high-fiber carbs such as fruit, whole grains, and starchy veggies like peas, corn, sweet potato, pumpkin, and Winter squash. Carbohydrates that are naturally high in fiber tend to be less refined and processed and also typically yield a larger portion size for fewer calories, making them more satisfying.

5 . Edamame

A cup of edamame meets one-third of both your daily fiber and protein needs. If you want them to last longer, suck them straight from the shells. Research published in the journal Appetite shows you feel like you have eaten more if you can see the remnants (in this case the pods) of your food. Related: 3 Ways to Cook With Frozen Edamame

6 . Greek Yogurt With Raspberries And Honey

Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.