Thursday, 22 January 2015

Natural Food To Lose Weight Super Fast


If you're looking to lose weight super fast, you should also be ready to work hard and make a few big sacrifices. One of the trickiest parts of learning how to lose weight naturally is to discover the right foods that can help you attain your goal. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to. Although your weight loss would certainly be bigger with the added benefit of exercise, it is possible to do without.

11 Natural Food To Lose Weight Super Fast

 


1 . Apples

Studies have shown that apple is the best fruit for losing weight. Not only is apple low in calories (86 calories per apple), it also keeps the tummy from feeling hungry. Apple juice is also good for digestion. Eating three apples a day should do the trick and help you lose weight. But do not consume more than five apples every day. Eat an apple for breakfast, an apple ten minutes before lunch, an apple for evening snack or ten minutes before dinner. This way you will tend to eat less as apple will keep your tummy fuller.

2 . Beans

They are low in calories, high in protein and fiber content. Eating them helps to keep weight low and tone the body.

3 . Chew On Fennel


Most of us use fennel for improving our breath or chew them post a heavy meal to digest the food. However, did you know fennel is also good for controlling hunger pangs. Carry a packet of fennel with you at all times. At the slightest inclination of eating something unhealthy, put a handful of fennel seeds in your mouth and slowly chew on them. Drink half a glass of water after chewing fennel. Fennel will effectively take care of the hunger pangs and also help in removal of toxic waste from the body which is important for increasing the metabolism and getting rid of the extra fat.

4 . Vitamin-C Rich Foods


The healthy foods to eat to lose weight fat also include the ones rich in vitamin-C. Research claims that people deficient in vitamin-C clings more stubbornly towards fat. Apart from vitamin-C, if your body even lacks vitamin E, zinc and magnesium even leads to higher risks of having higher body fat. So, to avoid it, it is better to start eating grubs rich in vitamin-C. Example, oranges!

5 . Oranges

Healthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels. In order for this to work out for you as a weight loss aid, eat it in moderation and to curb your sweet tooth when you’d otherwise be reaching for a candy bar or other sweet treat.

6 . Do Not Skimp On Protein

It’s important to have a balanced diet when trying to lose weight fast. Protein helps build muscle, and muscle burns fat! That’s why you need to make sure that you consume an adequate amount of protein with each meal. Eggs, white meat, and fish are always the best natural sources of protein. But if you are vegetarian, you might enjoy tofu, beans, asparagus, and quinoa. Protein helps you feel fuller, and repairs your muscles after workouts. As a bonus, it contributes to the beauty of your skin, nails, and hair.

7 . Parmigiano-Reggiano Cheese


It is low in calories and can trigger fat burning hormones. Its proteins content makes you feel full so you don’t snack afterwards.

8 . Exercises

We are not asking you to take membership of an expensive gym; simply increase your level of daily physical activity to burn more calories. For example, take the stairs instead of the elevator at your work place and also in the building where you stay. Park your car some distance away from the office so you get a good walking workout. Use any break time in the office to squeeze in some form of exercise. You could utilize the lunch breaks or the coffee breaks to take a brisk walk around the office building or around the block. Challenge yourself by cycling or walking to work thrice a week instead of taking the car or any other form of public transportation.

9 . Honey

Honey is yet another super food to help you lose fat fast. This natural and great sweetener has even shown positive results to lose body weight when it is substituted instead of sugar. It is well known for its antifungal, antiviral and antibacterial properties. Well, the health benefits of honey are wide-ranging. For example, it even improves immunity and sustains blood sugar too. Just pile on this ingredient than those artificial sweeteners.

10 . Grapefruit


No need to go on some whacky grapefruit diet to get the benefits of it, but for most people this is going to require a new purchase at the store. Grapefruit doesn’t tend to make it onto most people’s shopping lists, but it should. In regards to weight loss the long standing myth that they help you lose weight is being proven left and right by clinical studies. And you don’t have to buy the fruit, you can also simply buy grapefruit juice and start drinking that instead. Tim Ferriss of The Four Hour Body says he uses grapefruit juice on his “free days” in an effort to avoid the food he’s eating from causing weight gain.

11 . Eat Almonds


Studies have shown that almonds are very good for losing weight. Eating 20-30 pieces of almonds daily will keep your tummy full for a longer time thus reducing your need to binge on unhealthy snacks in between meal times. Start your day with a handful of almonds and a glass of skimmed milk. This will keep you from eating in between until your lunch time. Sprinkle slivers of almond on your salad to make it tasty and healthy. Eat 10-15 pieces of almonds between 4 and 5 in the evening with a glass of water or a cup of herbal tea. Evening is the time when most of us tend to feel hungry. Eating almonds will effectively take care of your hunger pangs.