Tuesday, 20 January 2015

Best Salads For Natural Weight Loss


Eating salads is a great way to curb your appetite and add nutrients to your diet. You can boost up your dietary plan by consuming salad weight loss because it is a good compliment for having a better and more effective result. There are many vegetables and fruits which you can consume for your dietary plans, because most of the vegetables and fruits are effective and available for dietary plans. It is because those vegetables and fruits contain many nutrition and minerals which
are good for our bodies.

11 Best Salads For Natural Weight Loss


1 . Apple, Berry And Endive Salad

This weight-loss salad recipe is all about the thin slicing. Every item in to be thin sliced, so get your sharpest knife and look out for fingers! Simply toss together a 2 heads of endive, one Granny Smith apple, half a red onion, and a handful of ripe strawberries. Drizzle with Wish-Bone® Raspberry Hazelnut Vinaigrette Dressing and enjoy! Each serving contains about 120 calories, fewer if you use less dressing.

2 . Spinach And Feta Salad

This is one of my favorite summer salad recipes to lose weight! It’s also very simple to make… fill a medium-sized bowl with baby spinach leaves (washed, of course!), then add a handful of dried cherries or cranberries, some carrot shavings, and top with a raspberry vinaigrette dressing. If you can afford the calories, you may also add some feta cheese crumbles.

3 . Nutty Apple Salad

This salad actually satisfies my salty and savory craving, so it’s a staple at my house! Toss together 2 cups of mixed greens, one sliced Granny Smith apple, and ½ cup of cashew halves… drizzle with apple cider vinegar and enjoy.

4 . Consume Veggies And Fruits

Eat lots and lots of salads, vegetables and fruits throughout the day. Encompassed with a high nutritional value with full of proteins, minerals, carbon, fiber and vitamins, vegetables and fruits not only help you in curbing your appetite, reducing weight but also help you to maintain your health properly. With absolutely low fats and calories, vegetables are indeed the best option if you are looking to lose your weight without feeling hungry. Pack steamed vegetables in your lunch box instead of meals and curb your appetite by consuming these nutritional products. Also, full of rich constituents and good amount of minerals and water content, fruits are a useful tool for an adequate weight loss diet.

5 . Spinach And Pecan Salad

This salad recipe to lose weight is also good for diabetics… and it’s delicious! Fill a large bowl with baby spinach leaves, then toss in a third of a cup EACH of diced red onion, pecan halves (crunched up), and dried cranberries. Optionally, you can crumble in some cooked turkey bacon, but I prefer this salad without it. Top with your favorite low-cal or no-cal mustard dressing, or mix your own by whisking together ¼ cup white wine vinegar, 2 teaspoons of sugar, 2 tablespoons of Dijon mustard, ¼ cup of canola oil, 2 tablespoons of non-fat mayo, and a little salt and pepper.

6 . Cucumber And Tomato Salads


Cucumber and Tomato salads can stimulate weight loss. Both of them are diuretic and have high water content. This helps body to get rid of excess accumulated toxins and stimulate its natural process. Below mentioned are some of the useful features of cucumber and tomato salad that helps to lose weight:

7 . Eat Salads For The Fiber


It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Not only that, eating more fiber can help you feel fuller, eat less, and ultimately lose weight.

8 . Veggie Medley Salad


This is another salad recipe to lose weight that tastes great! Fill a medium bowl with iceberg lettuce, then add sliced cherry tomatoes, diced cucumber, carrot shavings, shredded purple cabbage, and some pea pods. Top with your favorite low-cal or no-cal dressing and enjoy all
the colorful veggie delights!

9 . Eat Salads To Cut Calories And Increase Satisfaction

If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal. Research suggests that "bigger is better" as long as the salad is bigger in volume, not in calories - which means more veggies and less dressing and other fatty add-ons. "We saw reductions in consumed calories when people ate salads that were 1 1/2 cups and 3 cups in volume but around 100 total calories,". The 3-cup, 100-calorie salad reduced the total calories consumed at the meal by about 55.

10 . Peanut Butter And Greens (PB&G) Salad

This salad is also very effective for weight loss purpose. To prepare this salad you can whisk
together ½ tablespoon of natural peanut butter (it’s lower in fat than other peanut butter) and 1½ teaspoons of warm water til smooth, then drizzle it over 2 cups of fresh mixed greens and ½ cup organic raisins. Sounds strange, tastes delicious.

11 . Asian Noodle Pasta Salad


This salad recipe to lose weight is a little more difficult to prepare, but it’s so delicious, it’s worth every second spent in the kitchen! Cook one medium baby bok choy (sliced),1 cup of shredded
carrots, 2 sliced green onions, 1 heaping teaspoon of ginger, and finely chopped clove of garlic in ½ cup of your favorite low-cal Italian dressing, stirring occasionally, for about 4 minutes. Stir in
spinach and cook for 1 minute or just until spinach is wilted. Combine another ¼ cup of dressing with 2 teaspoons of low-sodium soy sauce in large serving bowl, then toss in 8 ounces of whole wheat cooked and drained spaghetti and spinach mixture. Make it pretty by garnishing with ¼ cup of sliced toasted almonds. Like I said, a little more difficult, but so tasty.