Saturday, 13 December 2014

Best Vegetables For Natural Weight Loss


It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural. Using vegetables for losing weight is a smart idea they are low in calories, contain vitamins and minerals, and fill you up with fibre. To achieve significant weight loss, the best way is to eat fewer calories and exercise more so that you burn more calories than what you eat. Since, the vegetables are rich source of fiber and water they keep you full longer and also help in replacing high caloric foods with less caloric foods. Here are the best vegetables for weight loss.

12 Best Vegetables For Natural Weight Loss


1 . Beans

If put into your diet in the right way, beans will help you lose lots of weight. They’re loaded with lean protein and low in calories, so rely on them to substitute foods which are high in calories and saturated fats. And because they’re high in fiber, they’ll help you feel full, so you’ll eat less without feeling hungry.

2 . Lemons

Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving.

3 . Broccoli


Low in carbs and in fiber, broccoli can help you feel full and take care of your energy levels. With it’s natural diruetic effect, broccoli is the best vegetable for weight loss diet. It’s low in calories and fat, and high in vitamin C, helping fight illnesses while and burn off fat. Vitamin C could increase weight loss by up to 30%.

4 . Cucumber

The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.

5 . Cayenne Pepper

Chili peppers boost your metabolism and help you burn fat. Any one of the delicious Sriracha recipes will fit the bill and will help a lot in losing your excess weight.

6 . Tomatoes

Delicious, full of antioxidants, AND they help you to lose weight? Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.

7 . Onions


When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavour so that your diet doesn´t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.

8 . Fresh Greens And Vegetables


I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always eat your greens according to the seasons. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard.

9 . Spinach

Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in
salads.

10 . Carrots


Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

11 . Radish

Radishes, a vegetable that contain many of the nutritional benefits and also is one of the vegetables those help to lose weight and melt fat. It works to burn calories and excess fat, especially those
stationed in the buttocks area. So we will give you today, dear diet entitled radish and which will enable you to lose 9 kilos of weight in just one week.

12 . Garlic

When it comes to weight loss, garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol.