Wednesday, 8 June 2016

11 Best Anti Aging Foods For Younger Looking Skin


There are anti aging foods for skin but many people these days have incredibly busy schedules and neglect this aspect of proper skin care. We spend lot of money for face creams to fight against aging. But applying products on your skin's surface is no substitute for actually eating the foods that will nurture your skin from the inside out. You are what you eat, so next time you do the supermarket shop fill your basket with these foods which help your skin glow with health. Check out these best anti-ageing superfoods.

14 Best Anti Aging Foods For Younger Looking Skin



1 . Avocado

“One of my best tips is to start by eating a bit of avocado every day as part of your salad, or even throwing half of an avocado into your morning smoothie,” says New York City-based celebrity facialist Joanna Vargas. “Avocados supply the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow.”

2 . Berries

They are one of the best great anti-aging foods, especially raspberries and blueberries because they have flavonoids, vitamins, polyphenols, probiotics and a lot of useful antioxidants. They encourage cell regeneration which results to new and youthful looking skin.

As a general rule the darker the berry the more loaded with antioxidants they are.

3 . Coffee

Got cellulite? You may need to up the java intake. According to Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery in Washington, D.C. coffee grounds can help minimize the appearance of those unsightly dimples thanks to the caffeine that can dehydrate fat cells.  It’s even a key ingredient in a beauty product that reportedly “improves the silhouette.”  If you're on a budget, Tanzi advises mixing up your own scrub.

4 . Beans

They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger.

5 . Chocolate

Contrary to popular belief, chocolate is actually good for you, so long as you eat it in moderation and score the best quality. “Dark chocolate contains very high levels of flavonols, a highly potent form of antioxidants that firm and protect skin,” says Shemek. “Ensure that the chocolate is at least 70% cacao — the higher the percentage, the better for your skin. A couple of squares should be enough.”

6 . Fish

In particular oily fish such as Salmon contain many skin benefiting and wrinkle fighting properties such as Vit A and D, zinc, iron, selenium and calcium. Fish is another great source of lean protein. In addition to age defying skin quality’s, studies have shown people who eat more fish live longer. Fish are without a doubt one of the best foods for anti aging endeavors.

7 . Grapes

Grapes contain Resveratrol and like Tomatoes can help slow the aging process and also fight the effect of UV damage from exposure to the sun. As is the case with tomatoes you will still need to use sunblock, but this extra layer of protection will help your skin.

8 . Green Tea

Green tea is excellent for helping to maintain young looking skin due to the presence of an abundance of antioxidants as well as ECGG (a phytochemical polyphenol called epigallocatechin-3-gallat) which helps cells form in a healthy manner and keeps them healthy there after.

9 . Yogurt

We all are aware of the goodness of yogurt. It is mildly acidic and therefore perfect to restore your skin's natural glow. After severe sunburn, use a home-made facial which contains yogurt to relieve the skin. To lighten age spots, try making a mask with yogurt, lemon juice and honey and see the result for yourself! At the same time, you can prevent sun damage with Pond’s Age Miracle ReGen Super Serum which works as a day cream and also treats anti-ageing.

10 . Eggs

Your favorite breakfast food just got a little bit better! Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full.

11 . Eggplant

The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply. Research also suggests that nasunin may slow the development of Alzheimer's disease by preventing free radicals from damaging neurons.

12 . Kale

Kale is a rich source of vitamin K. It also has anti-inflammatory benefits that helps you stay less bloated, which can prevent puffiness on the face. “The sulfur content in kale aids in reducing redness and flakiness, and vitamin K helps ward off cancer, while keeping circulation healthy,” explains Dr. Jessica Krant, an assistant clinical professor of dermatology at SUNY Downstate Medical Center. “This helps us maintain our glow and also removes toxins from our
bodies.”


13 . Mango

Mango boost collagen production for smoother, youthful-looking skin,” explains Dr. Marina Peredo, associate clinical professor of dermatology at Mount Sinai Hospital in New York. “Because they contain carotenoids, they can also improve skin tone and color, giving a rosy glow to dull skin.”
 

14 . Guava
 
This exotic fruit is packed with vitamin C, which boosts collagen production to smooth skin. Two cups of guava per week is the perfect dose of this anti-aging powerhouse.