Monday, 17 November 2014

Natural Foods to Increase Sperm Count


Low sperm count affects approximately one in 25 men. Low sperm count and infertility in men is more prevalent than most couples think. Lifestyle is considered a major contributing factor to declining sperms counts. Lifestyle factors can affect your sperm count or volume, sperm quality, sperm motility and overall sperm health. Lifestyle factors such as stress, obesity, and poor nutrition can impact sperm health.  Lifestyle modification plays an important role in increasing sperm count. To improve sperm count naturally and make your semen shots full of sperms you should consume given foods. The foods listed below can also naturally increase sperm count which gives couples a better chance to conceive.

17 Natural Foods to Increase Sperm Count



1. Amla

Take powder (250 grams) and fresh juice (125 grams) of Amla . Mix and let them dry completely by placing on a piece of cloth. Then, add sugar (250 grams) to the dried mixture and store it. You have to consume this dried mixture (2 grams) along with cow’s milk two times a day.

2 . Beef


Beef is a one good source of zinc; zinc has defensive properties that obstruct free radicals from being part of sperm. Zinc also obstructs testosterone from turning into estrogen that causes low libido. As per Mayoclinic, consuming 66 mgs of zinc every day may result in increased sperm counts in sub fertile men, while 220 mgs of zinc consumption will help in treating men’s sexual dysfunction. For veggies there are many plants that are rich source of zinc, so start eating them in case you don’t prefer non-veg.

3 . Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count. Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

4 . Avocado

Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home.  Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

5 . Citrus Fruits

Antioxidants like the vitamin C found in citrus fruits can increase sperm count. Orange or grapefruit juice that contains 100 percent fruit juice will provide the same effect. Males who aren't big juice drinkers can try squeezing fresh lemon juice into their water.

6 . Black Gram

Boil roasted black gram in milk and add sugar, cardamom and raisins in it. Consume this black gram kheer or payasam regularly.

7 . Ginseng

Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility.  In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles. In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.

8 . Asparagus

That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease. Boil 15 grams of dried roots of asparagus in a cup of milk. Take this milk two times a day.

9 . Pumpkin Seeds


When it comes to foods that boost your sperm count, sometimes it helps to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production. These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads.

10 . Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

11 . Pomegranates


Pomegranates are highly useful in many health problems starting from common flu to low sperm rate. Pomegranates have anti-oxidants that combat a chemical, known as malondialdehyde (MDA); this chemical is present in the blood and destroys sperm. This same chemical in the semen is responsible for lessened quality of sperms. So, to fight this situation, drink pomegranate juice on daily basis.

12 . Oysters

Along with being an aphrodisiac, it also helps in giving great results in improving the sperm count. A major part of the sperm is made of zinc and this is the mineral that oysters are really high in. along with improvement of sperm production you can also expect it to repair the sperms that are damaged.

13 . Flaxseed oil

Flaxseed oil is a rich source of omega-3 fatty acids, which help in improving sperm quality. It also increases blood flow, which further alleviates impotence.

14 . Tomatoes

Tomatoes contain lycopene which also raises sperm count. Since lycopene is also found in ketchup and marinara sauces, most men won't need much encouragement to add this to their diet.

15 . Yohimbe

It is a well known herb, which is used to increase blood circulation to the erectile tissues. Yohimbe widens blood vessels and lowers blood pressure, this enlarges the blood vessels in the sexual organs and improves reflexes. Yohimbe also works for a firm, strong erection.

16 . Garlic


Garlic is capable of increasing the blood flow in the human body due to the presence of a chemical known as allicin. Allicin is key factor for many of its marvelous health benefits. It also has anti-hypertension and antimicrobial properties. Allicin obstructs plaques from piling up in the arteries and increases flow of blood to the genital area, thereby increasing the sperm production. Garlic even has nitric oxide synthase (NOS) that is important for proper erection. It also provides vitamin B6 and selenium to the body, which are essential for healthy manufacturing of sperm.

17 . Water


The simplest way to improve you sperm count is to drink ample water each day. It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way.