Wednesday, 12 November 2014

27 Benefits of Coconut Water for Skin, Hair And Health


Coconut water is sweet in taste and is beneficial for your health, hair and skin as well. Coconut water has been used to cure various health issues right from the olden days. Coconut water is a natural drink, free of sugar, fat and cholesterol, which boasts extraordinary nutritional values. It is very rich in minerals and contains also trace elements, vitamins, amino acids and proteins that make of it a highly beneficial electrolyte drink. Every person likes to have this mildly sweet and refreshing water because of its soothing taste. Let us have a look at the nutritional and health benefits of coconut water.

27 Benefits of Coconut Water for Skin, Hair And Health


1 . Anti Ageing

Coconut water contains certain substances and antioxidants that can help fight free radicals, thus, helping slow down the aging process and helping to boost your immune system, making your more resistant to various diseases.

2 . Coconut Water For Skin


Actually, coconut water is also beneficial for your skin’s beauty and you can not only drink it, but also, you can apply it on your skin topically. It helps tone and moisturize your skin, helping it to clear up from blemishes and acne. Many cosmetic products and facial creams contain coconut extract because of it’s great effectiveness.

3 . Antioxidants

Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.

4 . Hangover


Coconut water is a great hangover remedy, it can help you feel better after a girls (or boys) night out, helping to settle your stomach, improving digestion and hydrating your system, thanks to bioactive enzymes.

5 . Dietary Fiber

Coconut water offers health benefits by boosting your intake of dietary fiber. Each 1-cup serving of the water contains 2.6 grams of dietary fiber, which is 10 percent of the fiber women need each day, and 7 percent of the fiber men need. Because it contains a significant amount of fiber, coconut water helps you feel full -- the fiber absorbs water, which helps fill your stomach. The fiber in coconut water also regulates your blood sugar, which makes it a healthy choice if you suffer from diabetes, and helps lower cholesterol.

6 . Cardiovascular Health

According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

7 . Skin Glow

It brings an instant glow to your skin. For this, wash your face with coconut water every day. This will soon give you a glowing, smooth, and even-toned skin. Also, a pack of turmeric, coconut water, and red sandalwood paste will help you get a smooth and flawless complexion.

8 . Reduces Blood Pressure

Coconut water contains electrolytes such as potassium, which is already known to balance the sodium electrolyte balance, eventually helps in reducing blood pressure level. It is found that vitamin C & magnesium present in coconut water also trigger blood pressure to a normal level.

9 . Heart Problems

Coconut water should not be confused with coconut milk. Unlike coconut milk, coconut water contains no fat and cholesterol. It is also rich in antioxidants known as phytohormones. It has anti-platelet properties which decreases platelet aggregation and inhibits thrombus formation. It is also known to widen the artery walls and restrict plaque formation. LDL cholesterol and triglyceride can also be reduced by coconut water.

10 . Enhances The Immune System

Coconut water contains lauric acid. lauric acid improves immunity by giving antiprotozoal, antibacterial, antimicrobial and antifungal properties. coconut water benefits by improving resistant against various viruses including those causing common cold. The lauric acid in coconuts can also be used in treating Leaky Gut Syndrome.

11 . Gives You Refreshing Look

Coconut water also used as a light moisturizer on oily skin. It controls the growing oil on face and gives you a refreshing look. In addition to the benefits to the skin it also helps in repairing and growth of nails and smooth hair.

12 . Increases Metabolism

Regular consumption of coconut water boosts the metabolism rate which helps to burn sugar much faster. As a result, the level of insulin inside a person’s body burns faster. Thus an individual has more energy and loses fat faster.

13 . Natural Moisturiser

As it is light in consistency, it can also be used as a natural moisturiser. It helps in reducing the oil and greasiness of the skin. It is highly recommended for people with oily skin.

14 . Hydrating Properties

Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water.

15 . Stomach


Coconut water is very good for the digestion process which itself is the best way to keep many diseases far away. It helps to fight constipation by flushing out waste from the intestine. It keeps the stomach clean and free from intestinal worms which are harmful for the body. It keeps the body well hydrated so there is no adverse effect on the functioning of kidneys and reduces any chances of kidney stone formation.

16 . For Acne and Blemishes


Applying coconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema. Within two to three weeks, it clears up the skin.

17 . Sun Tan

Take a fullers earth which  is also known as multani mitti and mix it with the coconut water. Use this as a natural scrub in a daily basis. This natural scrub can help us from the sun tan. Results in healthy glowing skin

18 . Dehydration

Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

19 .  Universal Donor

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IVs, and emergency plasma transfusions.

20 . Weight Loss

Drinking coconut water on a regular basis can help not only replenish your body’s moisture and boost your metabolism, but also, it has positive effects for those trying to lose weight. This healthy drink contains no chemicals and has been used for centuries as nutritious and healthy beverage. Coconut water is low in fat, sugar and calories, but rich in nutrients and vitamins, therefore, it can help you suppress the feeling of hunger with no fear of accumulating pounds

21 . High Blood Pressure

Coconut water is rich in electrolytes like potassium which is known to balance the effect of sodium in the body, thus reducing blood pressure. Hypertension can be reduced by the presence of potassium in coconut water. Even magnesium and Vitamin-C in coconut water aid in reducing blood pressure.

22 . Skin Infection

Another skin problem that most of us suffer from is skin infection, especially during the monsoons and summers. Coconut water has many healing, anti-viral, anti-microbial, and anti-fungal properties which keep skin safe from infections. You can apply it directly on the skin or can even mix it in your bathing water. Both ways you can treat the infection to a great extent.

23 .  Controls Diabetes

Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation within the body. It helps to widen the blood vessels which get restricted due to the formation of plaque within them and helps the blood to flow smoothly through them. It also helps to fight against atherosclerosis.

24 . Increases Metabolic Rate

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

25 . Maintains Body Hydration

Coconut water contains all of the crucial electrolytes that help in maintaining Hydration. As said before, people who are involved in heavy workouts or outdoor activities or those struggling with high grade fevers lose a large amount of fluids through sweat. coconut water benefits they by replacing the lost electrolytes and providing hydration.

26 . Oily Skin

Existence of coconut water is a great blessing to all who are suffering from oily skin. It controls the excess oils and provides a natural glow. Say goodbye to your oily shine. It also prevents our skin from getting acne and blemishes.

27 . Boosting Energy


Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout. For example, in every 100ml of Coconut Water there is approximately 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.