Saturday, 15 November 2014

17 Best Drinks To Lose Weight Fast


These homemade detox drinks for weight loss are a natural way to melt the fat fast. But many even don’t know that homemade drinks can help to lose weight. Although this is a lazy way to lose weight but it increases your metabolism which helps in weight loss. The increased weight is injurious to your health and is a leading factor for many diseases like heart diseases, diabetes etc. So, something seriously should be performed in order to loss your weight and to attain a healthy life. Here is the list of  Best And Easiest Ways To Reduce Weight, follow these ways and enjoy slim and energetic life.

17 Best Drinks To Lose Weight Fast


 

1 . Apple Cider Vinegar

When mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. Have a glass of apple cider vinegar and water drink, before meal. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat.

2 . Black Pepper And Lemon Juice

This spicy little concoction contains black pepper and lemon juice to create a drink that can help you keep ahead on your weight loss battle. Black pepper contains a naturally occurring chemical compound called piperine, which is responsible for giving it its pungent flavor. Several new studies have shown that piperine can interfere with the genes that control the generation of fat cells, as well as reducing fat levels in the blood stream and enhancing the absorption of nutrients from our foods. Lemon juice can help aid in digestion and give your G.I. track a helping hand when it comes to breaking down foods.

3 . Coconut Water

A tasty drink that many people love, especially in summer. Coconut water contains more electrolytes than most energy drinks and fruit juices without artificial flavorings plus and extra sugar. This juice can help to speed up your metabolism naturally and give you more energy. Thus, you can stay strong and energetic throughout the day while still can lose weight faster.

4 . Drink Plenty of Water


Water plays a vital role in weight loss. Drinking water keeps your tummy full all the time. Essentially drink about 4 to 5 litres of water every day. This is the most essential among all tips to lose weight in a week.

5 . Detox Juices

Being listed down lastly in the list of the best drinks to lose weight, but detox juices are the most trustworthy allies for you in the fight against extra fat. Within just a short period of time, you can easily make detox juices right in your kitchen, either entirely out of vegetables or fruits or by combining both of them. Citrus fruits are famous for its powerful detox power. Thus, if you are looking for drinks to lose weight effectively and purge all the toxins that have gathered inside your body over a long time, then you should consume detox juice regularly. High-fiber root foods ,including apples, carrots,and ginger, are highly recommended for these juices because they can support the correct functioning of your digestion system.

6 . Cranberry Juice

Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

7 . Lemon

Mix the lemon juice with 2 quarts of chilled, filtered or distilled water. Using water from any kind of water filter system is fine. Add your choice of sweetener, if desired. One popular weight loss lemonade recipe calls for maple syrup, but there's no evidence that the type of sweetener has any effect on weight loss.

8 . Lemon Water With Honey

For quick weight loss you can make a homemade natural weight loss drink by mixing 1 tablespoon of lemon juice with half tablespoon of honey into 1 glass of lukewarm water. Drink this on an empty stomach on a daily basis.

9 . Salt Water Cleanse

At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

10 . Lemon Water With Honey And Apple Cider Vinegar

Mix 1tsp Organic Apple Cider Vinegar, 1tsp Lemon juice, 1tsp Honey in a cup of water drinks before every meal 3 times daily. The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body's metabolism will start working properly...allowing you to lose weight and the lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body.

11 . Green Tea


Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels and for suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite, thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very popular among the Japanese people, and it is said to also help you reduce stress and relax better.

12 . Skim Milk

Mil to weight lose The use of skim milk in your coffee, tea and juices will give your lean portion, calcium and vitamin D, which will be helpful to make your muscles stronger and keep you fit. Make your skim milk healthier and best drink to lose weight you can add a little bit chocolate.

13 . Rose Petal Water


The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.

14 . Cranwater

We all know water is a diuretic that is great for the whole body. However, when water is combined with cranberry juice, it even becomes a miracle fat and water flushing drink. You should pour 8 ounces of 100% cranberry juice into 5 to 6 ounces of water; mix them together and drink throughout the day. You should be sure that the juice you use is pure cranberry without additional ingredients. Actually, cranberry juice is a rich source of organic acids, and when you drink it on a daily basis, your body will be able to dissolve fatty deposits.

15 . Cabbage Juice


Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

16 . Honey, Ginger And Lemon Water

The honey, ginger, and lemon juice all work together in harmony with their wholesome properties, making this an excellent drink for quick weight loss. Take 1 glass of lukewarm water and mix with half tablespoon of honey, half tablespoon of ginger juice and 1 tablespoon of lemon water. Stir them wall and drink this twice a day.

17 . Bottle Gourd Juice


Bottle gourds are old-world hard-shelled fruits that anecdotal evidence suggests can help you lose weight. People who swear by it find that, due to its high fiber content, it creates a sensation of fullness and curbs appetite. It also has high water content (always a good thing) and has a number of great nutrients. If you do decide to drink bottle gourd juice, do not do so in such a way that you use it to “starve” yourself (see below.) Your body needs all the (good) food and nutrients it needs to maintain a balanced diet, however, it’s a great way to help resist cravings and potential snacking sprees.