Monday, 27 October 2014

28 Best Health And Beauty Benefits Of Onion Juice


Juicing fruits and vegetables provides you with a variety of health benefits, but red onions are not the first vegetable many people think of when it comes to juicing. Never mind the tears it brings on, as you can see onion is an ally in the fight against ailments. The study has shown that 160 grams onion has vitamin C, fiber, molybdenum, manganese, vitamin B, folate, potassium, tryptophan and Calories. Do not drink red onion juice as a treatment for any medical condition without first consulting your physician.  We take onion daily although we don’t know amazing health benefits of it. Let’s learn something about health and beauty benefits of onion.

28 Best Health And Beauty Benefits Of Onion Juice

1 . Allergies

Drinking red onion juice might help decrease allergy attacks due to the quercetin in this beverage. Research in the July-December 2006 edition of the "Journal of Biological Regulators and Homeostatic Agents" indicates that quercetin, a flavonol, inhibits histamine and other cell secretions that contribute to allergic reactions. As this study was done in a lab setting, more animal and human research needs to be carried out.

2 . Blood Pressure

Whether you eat it raw or cooked, onions help to lower blood pressure naturally. It also thins the blood, dissolve blood clots and clear the blood of unhealthy fats.

3 . Respiratory Disorders


Colds and coughs are common ailments and are best treated with home remedies. The onion is one of the best solutions as the oils present in this bulb not only help to dislodge the mucus but also prevent further formation. This is highly beneficial in cases such as bronchitis, congestion and metabolism infections.

4 . Protect Against Allergies

The natural antihistamine Quercetin present in onions prevents asthma and allergies. The Quercetin from onion is easily absorbed through the intestine and stays for a long time in circulation than the Quercetin obtained from other foods.

5 . Relief from Body Pains


There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches.

6 . Cholesterol

The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol.

Eating half a medium raw onion daily significantly helps to correct thrombosis, lower the LDL cholesterol and prevents heart attacks.

7 . Cardiovascular Health

Munch on it with your meals or have it in juice form; onion serves as an excellent anti-coagulant. It helps prevent the hardening of arteries and protects against heart diseases. Onion helps in lowering homocysteine levels and thus, it prevents the early development of cardiac problems. Anti-inflammatory: The anti-inflammatory agents present in the onion helps in controlling conditions of arthritis and gout. Antiseptic: The antiseptic properties of the onion are highly beneficial in infections such as E.coli and salmonella. Benefits have also been seen in cases of urinary tract infections like cystitis.

8 . Fights Cancer

Onion is made up of exceedingly different types of sulfides, which gives protection against neoplasm growth. Regular consumption of onions reduces the risk of many cancers like esophageal cancer, renal cell cancer, breast cancer, and prostate cancer and laryngeal cancer.

Onion Juice Therapy or Treatment is by far the most effective and inexpensive method for fighting cancer. Onion Juice Therapy is best performed as a preventative treatment to keep you from developing cancer in the first place. It is so easy and so cheap, everyone over thirty should be doing it once every two or three years.

9 . Respiratory Health

Mix equal amounts of onion juice and honey and take 3-4 teaspoons of this mixture daily. It helps liquefy mucus and prevents its further formation. It is also one of the best preventive potion against common cold.

10 . Treatment of Thinning Hair

Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ½ teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.

11 . Colon Cancer Prevention

Fructo-oligosaccharides in onions stimulate the growth of good bacteria in the colon and help reduce the risk of tumors developing in the colon.

12 . Cold and Respiratory Disorder

The expectorant properties of onion help in treating cold and other respiratory disorders. The volatile oil present in onion dislodges mucus and prevents its fresh formation. It has been used for centuries to heal coughs, bronchitis, congestion, and metabolism infections. Raw onions are recommended to fight off colds.

13 . Anti-coagulant

Just by eating half a medium raw onion daily can significantly lower cholesterol and help prevent heart attacks.

14 . Good for Skin


Onions help in the circulation of blood within the tissue layer. Roasted or raw onion is used as a poultice to indolent boils, bruises, wounds and also for ear ache. Onion juice mixed with honey is used as a cosmetic to remove freckles and pigments.

15 . Treatment of Stings and Bites


Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness and swelling caused by insect and bug bites.

16 . Treating Urinary Disorders

For those suffering from a burning sensation during urination, onions can provide considerable relief. People suffering from this condition should drink water boiled with 6 to 7 grams of onions.

17 . Treatment for Cough


Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms.

18 . Immune Booster

The pungency increases blood circulation and causes sweating. Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.

19 . Prevents Oral Infection

The bactericidal properties of onion prevent oral infection and tooth decay. Researchers have confirmed that chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.

20 . Anemia

Even anemic conditions can be improved by eating onions along with jaggery and water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells. Therefore, anemia, also known as iron deficiency, can be prevented by having a health amount of onions in your diet.

21 . Maintains Bone Health


Onions are used to maintain a healthy bone system. Recent studies have shown that it contains a compound which prevents excessive bone loss. It is especially useful to women who go through menopause and are at a greater risk of osteoporosis.

22 . Hair Growth

Onion contains trace amounts of sulfur which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on scalp twice in a week for two months can stimulate hair growth. Ignore the smell for it can be washed away. Nothing works better than onion juice for hair.

23 . Treatment of Hair Loss and Dandruff

You can prepare a hair mask using onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness. This hair pack will improve the ability of your hair for re-growth besides imparting a shiny, glossy look to your hair. It
should be applied twice a month for best results.

24 . Treatment of Dark Spots and Pigmentation


Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

25 . Anti-Septic

Fights infection bacteria, including E.coli and salmonella, and is effective against tuberculosis and infections of the urinary tract, such as cystitis.

26 . Treatment of Acne

Mushrooms are high in Vitamin D .This has healing properties when topically applied to acne lesions. Thus, mushroom extracts are often used in skincare products meant for treating acne.

27 . Cures Sexual Weakness

Onion is a potent aphrodisiac and stands second only to garlic. For this, the white variety is most effective to cure sexual weakness.

28 . Boosts Sexual Drive

Onions are said to increase the urge for a healthy sex life. One table spoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost the libido and sex drive.