Wednesday, 22 October 2014

22 Best Benefits Of Amla Juice For Skin, Hair And Health


We all must have savoured Amla chutneys, pickles, jams or murabbas during winters. You must have had amla pickle, chutney, jam, murabba made by your mom or grandma. Do you know how beneficial amla is for your health? Amla, whether in juice form, dried or powdered does wonders for our health and beauty. Amla juice is very good for your skin, hair and also useful in weight loss. Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants.  It is a medicine that shows its benefits, if taken for a Longer Duration Say 3 to 6 months. Amla Juice is the richest source of Vitamin C and acts as a powerful Antioxidant. An Experienced Old Man’s Saying on Amla Juice is that, “Only fully Grown Alma Fruit is equal to Six Oranges”. These benefits of Amla Juice are attributed to the High Vitamin “C” content.

22 Best Benefits Of Amla Juice For Skin, Hair And Health

1 . Eye Health

Regular intake of amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.

2 . Prevents Premature Graying Hair


Amla juice is very beneficial for those suffering from premature graying of hair. This is because it is rich in antioxidants and vitamin C which prevent premature graying of hair.

3 . Good Conditioner

Amla juice acts as a great conditioner for dry and rough hair. You can mix some amla juice with henna and apply it on your hair. This will counteract the drying nature of henna, thus providing you with healthy and conditioned hair. You can also use it as a hair wash to add extra shine and bounce.

4 . Beneficial For Heart


Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily.

5 . Amla Juice Can Do Wonders For Sagging Skin


When skin collagen decreases, the skin tissue becomes soft and loses its firmness. Amla juice can set this right as it has Vitamin C which increases collagen production and is effective in keeping the skin charming and vibrant.

6 . Treatment of Dandruff

Dandruff is a common problem these days and having amla juice is an effective way of getting rid of it. Regular consumption of this juice prevents accumulation of dandruff on your scalp.

7 . Blood Purifier

Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.

8 . Bone Health

Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.

9 . Treatment of Acne And Pimples

Amla juice is perfect for the treatment of acne and pimple scars. Applying a paste made from amla for 10 to 15 minutes will heal the spots as well as decrease the acne and pimples. Moreover, since it is a natural blood purifier, it fights the microorganisms in the skin, thus keeping skin infections as well as acne and pimples at bay. Hence, drinking amla juice on a regular basis helps to keep your skin clear and flawless.

10 . Relieves Asthma And Bronchitis

Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

11 . Exfoliates And Cleanses Skin

Amla juice is an excellent cleanser whether ingested or applied topically. Being a mild exfoliant, it helps in removing the dead skin cells. If your skin is sensitive, you can dilute it with some water before applying.

12 . Controls Diabetes

Amla juice taken with turmeric powder and honey helps in controlling diabetes.

13 . Strengthens Hair

Amla juice strengthens your hair follicles, thus encouraging hair growth. You can apply a mixture of amla and lemon juice on your scalp and leave it for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from roots and make it shinier.

14 . Treatment of Gastric Disorders

Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day.

15 . Repairs Damaged Tissues


Amla juice has good healing properties due to the presence of vitamin C and other antioxidants which can speed up the damaged tissue repair, thus providing you with a healthy and clear skin. It also combats the problem of dry and scaly skin.

16 . Burns Fat

Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.

17 . Improves Pigmentation

Amla juice helps to improve pigmentation and color of hair and makes it darker and thicker. It is used as an effective ingredient in hair dyes and other hair care products. It is great for the treatment of hair discoloration and graying hair.

18 . Prevents Cancer

Amla juice is the best source of antioxidants, especially it contains superoxide dismutase(SOD) which aids to control the growth of free radicals by which it prevents the occurrence of cancer.

19 . Treating Dull Skin

For dry and dull skin, make a cool face pack using half a teaspoon of yogurt and honey. Use this face pack once a week to see the best results. Another remedy is to make a paste with amla juice, multani mitti, rose water and olive or almond  oil for applying on the face and leaving it for 10 mins. Then wash it off with warm water to notice supple, soft and healthy hydrated skin

20 . Relieves Constipation And Piles

Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation.

21 . Scalp Cleanser

You can mix amla juice with an egg, beat it and massage your hair with it. Amla juice will mask the smell of eggs and provide you with shiny, silky and squeaky clean nourished scalp.

22 . Oral Health

Daily intake of amla juice wards off bad breath and strengthens teeth. Gargling with a mixture of water and amla juice can provide relief from painful mouth ulcers.