Friday, 24 October 2014

20 Best Health and Beauty Benefits of Grapes Juice


Grape juice benefits can be credited to the presence of polyphenols called flavonoids in grapes. Not only are grapes delicious to drink, they are chock full of beneficial nutrients, vitamins, minerals, and antioxidants. Among them are vitamin A, B1, B2, C, E, K, Potassium, Phosphorus, Calcium and Magnesium.  The antioxidants in grapes, specifically one named Resveratrol, have been shown to be a key factor in fighting and preventing all sorts of illnesses, ranging from certain cancers to heart disease, and even Alzheimer’s disease. Boosting memory and coordination and allowing healthy flow of blood to the nerves of the eyes.

Disease prevention

Some of the diseases that grape juice can help prevent are


(i) Asthma
(ii) Heart disease
(iii) Indigestions
(iv) Fatigue
(v) Breast cancer
(vi) Kidney disease
(vii) Macular degeneration
(viii) Alzheimer’s disease
(ix) Colon cancer
(x) Dementia
(xi) Blood diseases
(xii) Herpes simplex virus
(xiii) Gout.

Let's discuss some of the best health and beauty benefits of Grapes Juice

17 Best Health and Beauty Benefits of Grapes Juice


 

1 . Maintains Bone Strength

Grapes juice is an abundant source of copper, iron and manganese. These micro nutrients play a huge role in the formation of bones and maintaining their strength. So to ensure that you have a healthy bone density, include grape juice in your diet.

2 . Alzheimer’s Prevention


Resveratrol has been associated with lowering the risk of Alzheimer’s disease. Drinking grape juice on a daily basis may help to maintain the health of your brain.

3 . Anti-coagulant

The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health.

4 . Detoxification

Grape juice helps to detoxify the organs of the body such as liver which improves the overall body functioning and health.

5 . Reduces Chances of Heart Attacks

By drinking this juice, the levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

6 . Maintains Cholesterol Levels

Are you concerned about your cholesterol levels? If yes, then go grab a glass of grapes juice. Studies have proved that grape juice helps in reducing the bad cholesterol in your arteries thus ensuring that your cholesterol level stay in control and also helps in efficient blood flow in the body.

7 . Cures Blood Disorders

Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.

8 . Healthy Skin

Resveratrol reduces the effects of aging by repairing the damaged cells that are responsible for aging and they also prevent the onslaught

9 . Memory Gain

Study and research has yielded results pointing to the fact that Concord grape juice actually prevents memory loss in elderly people, and even reverses the memory loss process, resulting in memory gain. Certain nutrients within the juiced form of Concord grapes have extraordinary effects on the brain, particularly the part of the brain which is responsible for making and preserving memories. Rather than stop the process, these certain elements within Concord grape juice stimulate and enhance this part of the brain.

10 . Fever


Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body.

11 . Relieves Debilitating Headaches

Those who suffer from migraine are well aware of the fact that it’s quite a crippling disease as the headache don’t let you concentrate on anything. Grape juice is one of the most effective home remedy for this problem. Just add grape juice to your regular breakfast and you can easily get relief from these debilitating headaches.

12 . Liver


The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify.

13 . Easy Breathing

Grape juice has antioxidant compound that prevents inflammation in the lungs and keep them moisturized to prevent asthma disease. So breath easy by drinking grape juice!

14 . Anti-inflammation

The anti-inflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma.

15 . Boosts Immunity, Delays Ageing Signs

Grape juice is full of anti-oxidants. It also has anti- bacterial and anti-viral properties. All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues. The anti-oxidants also ensure that your body and mind remain young and healthy and delays the signs of ageing.

16 . Kidney

Grape juice is diuretic and is excellent for cleaning out the kidney and may help remedy kidney stones.

17 . Instant Energy Booster


The next time you feel tired, instead of grabbing a cup coffee or tea, pour yourself a glass of light and white grape juice. These grapes particularly have really high iron content in them along with
flavonoids which are very powerful anti-oxidants. Lack of iron and anti-oxidants can cause fatigue, head ache, sluggishness and also affect other bodily functions. So opt for it to a get instant boost of
energy.

18 . Immunity

High content of vitamin C in grape juice can help the body to develop a strong immune system so it recovers fast from the sickness or prevent it from happening. This is recommended to be given at the first sign of illness to help give your immune system a healthy boost.

19 . Prevents Cancers

The anti-oxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body. Some studies show that grape juice can prevent cancer and the purple-coloured grape juice specifically helps in preventing breast cancer.

20 . Purification

Grape juice helps to purify the blood by removing toxins from it so that it can flow better through the body and keep the heart strong and healthy.

Summary

Although there is no clinical evidence to support the fact that grape juice would indeed treat/prevent stomach viruses, studies have purported that drinking grape juice beforehand could keep an individual safe from the stomach flu and its symptoms. So the next time you feel you are about to catch onto the stomach bug, grab a glass of natural grape juice and drink away.