Monday, 13 October 2014

22 Home Remedies for High Blood Pressure

  

Blood pressure is a common problem for everyone. It comes due to age. Blood pressure patient needs care. A blood pressure reading of 140/90 mm Hg or above is considered high. High blood pressure is a cardiovascular ailment and is also known as hypertension. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time. Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. Continually raising pressure of blood in arteries results in high blood pressure. If you are overweight, diabetic, or older in age, you are at a risk of high blood pressure. You can also help control it with simple natural remedies.

19 Home Remedies for High Blood Pressure

1 . Lemons

Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin B content.

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

2 . Celery

Because it contains high levels of 3-N-butylphthalide, a phytochemical that helps lower blood pressure, celery is in a class by itself. This phytochemical is not found in most other vegetables. Celery may also reduce stress hormones that constrict blood vessels, so it may be most effective in those whose high blood pressure is the result of mental stress.

3 . Grapefruit

Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

4 . Flax oil

Barleans flax oil returned my blood pressure to normal. Take one when you wake another in the middle of the day and one before you go to sleep. Do it every day and I didn't even use the whole bottle. It really works.

5 . Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.

A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.

6 . Rice

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.

7 . The Carrot and Spinach Remedy

Carrots and spinach are good for a lot of things. Extract the juice from a carrot and a spinach and drink a glass of it twice a day to help keep your blood pressure under control.

8 . Breads

Be good to your blood with a bit more "B," as in the B vitamin folate. Swimming around the blood is a substance called homocysteine, which at high levels is thought to reduce the stretching ability of the arteries. If the arteries are stiff as a board, the heart pumps extra hard to move the blood around. Folate helps reduce the levels of homocysteine, in turn helping arteries become pliable. You'll find folate in fortified breads and cereals, asparagus, brussels sprouts, and beans.

9 . Vegetable Juice


Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

10 . Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which helps control blood pressure levels. At the same time, they are low in sodium and have no cholesterol, both of which also are good for people with this problem.

So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

11 . Fresh Fruits and Vegetables

Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.

12 . Milk

The calcium in milk does more than build strong bones; it plays a modest role in preventing high blood pressure. Be sure to drink skim milk or eat low fat yogurt. Leafy green vegetables also provide calcium.

13 . Grapes

Grape is a multi-vitamin fruit, which is a rich source of potassium and phosphorus. Eating grapes on the daily basis helps in reducing the risk of high blood pressure.

14 . Canola, Mustard seed, or Safflower oils


Switching to polyunsaturated oils can make a big difference in your blood pressure readings. Switching to them will also reduce your blood cholesterol level.

15 . Hibiscus

Hibiscus tea (from the plant Hibiscus sabdariffa) and supplements have been found to lower blood pressure in human studies. A systematic review of four randomized controlled trials found that in two studies testing the effects of hibiscus tea to black tea, hibiscus tea was associated with reduced systolic and diastolic blood pressure. Two studies comparing hibiscus extract to angiotensin converting enzyme (ACE) inhibitors (captopril or lisinopril) also showed reductions for hibiscus tea groups, but the effects were generally less than those of the ACE-inhibitor groups. Additional high-quality studies are needed to confirm these findings. Caution is advised when taking hibiscus, as side effects including diuresis may occur.  Learn more about using hibiscus.

16 . Garlic

Garlic is an excellent home remedy for high blood pressure. It contains very powerful antioxidants such as allicin, selenium, sulphur compounds, Vitamin C, Vitamin A, Vitamin B1, Vitamin B6, Vitamin B2 and many other bioflavonoids. This spice has anti clotting properties which lead to the thinning of your blood. Eventually your blood flows in your system without any obstruction. It is an excellent spice that lowers bad cholesterol, increases good cholesterol and even cleans arteries to great extent.

17 . Cayenne Pepper

Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.

You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.

18 . Lemon Juice

Use recent lemon juice, concerning half a lemon, and increase an 8 ounce glass of water. drink throughout your day, 2 out to 3 hours apart.

19 . Broccoli

This vegetable is high in fiber, and a high fiber diet is known to help reduce blood pressure. So indulge in this and other fruits and vegetables that are high in fiber.

 20 . Onion

Onion belongs to garlic family and is an excellent home remedy for high blood pressure. Quercetin is a powerful antioxidant flavonol which is found in onions. This antioxidant, if taken 730mg daily, may reduce your blood pressure remarkably within a month. Therefore onions are considered very effective in lowering high blood pressure. It also thins blood and lowers bad cholesterol, which eventually lower high blood pressure. Onion also contains adenosine which is a powerful compound to relax your muscle, to dilate arteries and to make blood flow smooth.

21 . Watermelon

Watermelon is also an effective remedy for high blood pressure. It contains lycopene which is a very powerful antioxidant and is very beneficial for your heart and arteries. It reduces high blood pressure in various ways. Some ingredients are also extracted from its seeds which are very effective in dilating the blood vessels. This allows your blood to flow in your system smoothly which eventually lowers high blood pressure.

22 . Exercise

Exercise, notably those, like yoga, which can be found relaxing will facilitate lower your blood pressure. the a lot of you exercise the healthier your whole body can become and counting on the cause of those high blood pressure this might facilitate lower your high blood pressure giving you a few a lot of required relaxation techniques.