Thursday, 23 October 2014

23 Amazing Health and Beauty Benefits Of Dates (Khajoor)

 

Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.

23 Amazing Health and Beauty Benefits Of Dates (Khajoor)



 
1 . Excellent Anti-Oxidant

Several researches have shown that dry dates possess excellent anti-oxidative properties, which make our digestion smoother and keep our stomach healthy. Being full of essential amino acids as well as soluble and insoluble fibers, they increase the secretion of digestive juices and enhance the absorption of foodstuffs. Apart from these, dry dates are also beneficial in curing disorders like acidity, stomach ulcers, heart burn and colitis.

2 . Benefits Cardiovascular System


The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol. Moreover, they are capable of controlling the level of low-density lipoprotein or bad cholesterol in our bloodstream. Low sodium and high potassium content of dry dates are also extensively beneficial for keeping the blood pressure under control.

3 . Diabetic Injury Healing

If a diabetes patient is injured burn Dates on fire to make the ashes or use its tree gum. Apply this ash or gum on their wounds to stop the running blood and also healing from injury.

4 . Help Cure Anaemia

Dry dates are a great source of iron, one of the most vital minerals in a body. Iron is a major component in red blood corpuscles or haemoglobin and plays a key role in maintaining the amount of blood cells as well as regulating the flow of oxygen in the body. Hence, people who suffer from anaemia (decrease in blood cells) can get immense benefits from dry dates.

5 . Improves Overall Health

Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall
health.

6 . Skin problems

By consuming dates we can combat so many skin problems such as stretch marks vitamin B deficiency. Lack of vitamin B may cause different skin problems.It has a natural source of vitamin B.It can also strengthen hair follicle and prevent hair loss.

7 . Maintains Healthy Skin

The Vitamin A content of dry dates is helpful to maintain the health of our skin. It can eliminate dry and dead skin cells, and regenerate fresh and new ones. Consequently, we get healthy, bright and glowing skin.

8 . Constipation Cure

People suffering with constipation, for those people dates soaked in water will gives better result. Soak a hand full of dates in water for whole night and eat them on the morning along with the water. Alternatively, to treat constipation have breakfast with 10-15 Dates and 1/4 cup of Rose water. Best remedy to improve the digestive system and prevent from colon and abdominal cancer.

9 . Loose Motions

Rub Dates seed in a tablespoon of water and take to the patients who is dealing with loose motion. Best remedy for loose motion.

10 . Source of Essential Minerals

Dry dates also have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.

11 . Dates For Pregnant Women

Best for pregnant women and also help to decrease foot swelling during pregnancy. Best for breastfeeding Moms.

12 . Great Energy Booster

Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. You can enhance your physical stamina to a greater extent with the help of these nourishing fruits.

13 . Cure cancer


It cures abdominal cancer and are also well known for night blindness and eyesight problems.

14 . Decrease Spitum (Balgum)

To decrease extra Spitum (Balgum) you can daily add 3-4 Dates in your meal.

15 . Detoxifying the body

Dates are also used to detoxifying the body after over consumption of alcohol.Dates are also helpful to gain weight  who are suffering with under weight problems such as iron,proteins and vitamin deficiency.

16 . Potassium & Sodium


Dates are rich source of potassium which will helps to protect us from the risk of a stroke in the body.It also reduce cholesterol.High amount of potassium and less amount of sodium is a good combination for a healthy nervous system.

17 . Iron and Fluorine

Dates are rich source of iron which can be helpful in iron deficiency.Most of the people fails to consume adequate amount of iron because of adding other ingredients in their meal.Fluorine present in the dates are also helps from tooth decaying.

18 . Improves Muscle Strength

Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.

19 . Heals Bowel Illnesses

The dietary fiber in dry dates is known to heal constipation effectively. They can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and facilitate the movement of bowel within our body.

20 . Maintains Hair Health

Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this super food in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.

21 . Fights Ageing & Promotes Skin Youthfulness

We have already talked about the anti-oxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful.

Loaded with vital nutrients, dried dates can nourish our skin and improve its texture. Regular consumption of these fruits can result in smoother and fairer skin.

22 . Anti-aging Mask

Paste or smash the dates and apply directly to the face, it gives you bright looking skin, regular practice will present you anti-aging benefits.

23 . Repairs Damaged Skin Cells

Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dry dates can be a good aid.