Thursday, 23 October 2014

22 Health and Beauty Benefits of Oranges


This delicious fruit contains several nutritional elements having lots of nutritional benefits. Oranges contain carpels with many fluid vessels which are specialized hair cells.  It is one of the best fruits which comes with disease curable factors. Oranges contain large amount of Vitamin C and calcium, phosphorous, potassium, citrus acid, beta carotene, and aldehyde and alcohol ENE group compounds.
Orange has toning and astringent properties and is great for improving the skin texture and complexion. It is a rich source of vitamin c, which is indeed a boon for the skin. Orange, when used as a beauty ingredient, has anti aging qualities and can make the skin youthful and firmer. The orange peel is as useful for skin as the orange itself. It mostly comes in winter in its 600 varieties.

22 Health and Beauty Benefits of Oranges

1 . Anti-Aging

Presence of bioactive compound like Narigenin which is a good antioxidant and anti-inflammatory and a good immune system provider helps in neutralizing the effect of free radicals and the unstable oxygen molecules in human body. These neutralizing effects clears the sign of aging like scars, wrinkles giving you the perfect skin letting you feel the glow and sparkle of your skin. This nutritional benefit of orange is more useful for aging women .

2 . Treat Constipation

Due to its alkaline effect on our digestive system, orange helps to stimulate the digestive juices and thus gets rid of constipation.

3 . Purifies Blood

The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.

4 . Lower Blood Pressure

Oranges play a crucial role in lowering a person's blood pressure. Oranges have the compound hesperidin which studies have shown plays an important role when it combines with magnesium to lower high blood pressure in a person. So if you are a person who suffers from high blood pressure then it is high time you made orange your companion.

5 . Prevent Kidney Stones

Formation of calcium oxalate stones in the kidney can also be prevented by drinking a glass of orange juice daily.

6 . Boost immune System

The sixth health benefit of oranges is the fact that it can significantly help in boosting the immune system. Oranges contain very high levels of Vitamin C, which are immune system strengtheners.

7 . Rich Source of Vitamin C

Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. It is particularly good to eat oranges in the rainy season.

8 . Skin Toner

During the hot summer days, when the harsh and harmful rays of the sun are damaging your skin, then oranges can act as a skin toner. Rub half of the orange all over the face and leave it on for 5 minutes. Wash the face with cold water and feel the freshness and toning in a trice.

9 . Protects Against Skin Diseases

Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging.

10 . Losing Weight

Nutritional benefits of oranges helps in losing weight as they are fat and calorie free fruit containing large amount of fiber. It also contains vital nutrients for human body like thiamine, niacin, vitamin B6, magnesium and copper.All these contents with fat free elements help in losing weight and providing all necessary elements and vitamins for your body.

11 . Lowering Bad Cholesterol

Orange is also known to help in lowering bad cholesterol levels in humans. The same hesperidin compound in oranges that reduces high blood pressure level is the same property that helps in lowering bad cholesterol levels in the body. In doing this, the hesperidin compound works in conjunction with another very important compound in orange called pectin. According to health experts what pectin does, is it prevents the body from absorbing lots of fats that contribute to dangerous levels of cholesterol.

12 . Prevents Kidney Diseases

The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth.

13 . Control Blood Pressure

Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

14 . Prevents Cancer

Oranges prevent cancers. According to scientists, the regular consumption of lots of oranges can help fight against cancers such as lung cancer, mouth cancer, breast cancer and skin cancer. Oranges have a certain compound in them called D-limonene, which is also found in other citrus fruits. This D-limonene plays a very prominent role in the prevention of the types of cancers mentioned above. If you consistently eat a lot of oranges then you automatically reduce your risks of suffering from the cancers mentioned above.

15 . Cures Acne

Orange is a citrus fruit and fruits which are rich in citric acid are an excellent material to cure acne. They act as natural astringent and helps in drying away the pimples. The fruit acid in orange juice exfoliates the skin. The process to apply this is very simple, just mash the grated orange peel to form a paste then apply it on the pimples and allow it to dry for 10 to 20 minutes. Continue doing this every day, till the pimple dries away and totally vanish.

16 . Helpful in Many Diseases

Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.

17 . Natural Bleach

Stop trying the chemically formulated bleach product and try the natural bleach. The oranges act as natural bleach which is simple and easy to your pocket. All you have to do is to mix the orange peel powder in a little amount of milk. Apply the paste on the skin and keep it for 20 to 25 minutes. After the skin gets dried wash the face with cold water. This is something that you can try ever day other then chemical bleaches which are advised to use once in a month or so.

18 . Relief From Arthritis Pain

Oranges are also known to help give relief to arthritis pain and inflammation. Oranges have anti-inflammatory properties and that is why they can perform this task effectively. Experts say you can be free from inflammatory disorders if you daily take a glass of freshly-squeezed orange juice.

19 . Good For Skin

Vitamins present in orange posses the good skin maintaining properties providing healthy, glowing, smooth and soft skin. This nutritional benefit of orange is used by cosmetic companies for making their product.

20 . Good for Teeth and Bone

Oranges are also good for your teeth and bone. They are rich in calcium. The high level of calcium in oranges helps to keep the bones and teeth strong.

21 . Cardiovascular Health

Orange provide the immense support to our cardiovascular system. Experts say that the folate and herperidin found in oranges work in conjunction with the fibers to keep the cardiovascular system healthy.

22 . Shrink Large Skin Pores


Oranges do have the capability of closing the pores. All you have to do is to squeeze the juice from one orange and apply it on the face like a face wash. Rinse it immediately. The orange juice shrinks the enlarged pores. The process that you have to follow for cleaning your enlarged pores is very simple. Just dip a cotton ball in orange juice and apply. After keeping it for 2 to 3 minutes you can just clean it. The vitamin C in the orange juice will add smoothness and glossiness to your skin.