Friday, 29 August 2014

19 Best Tips and Remedies to Reduce Belly Fat Naturally


Stubborn abdominal fat is like an unwanted guest you just can't get rid of, and kicking it to the curb can be the mother of all exercise and health challenges. But some methods are more promising than others. Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.

19 Best Tips and Remedies to Reduce Belly Fat Naturally



 
1 . Lemon and Honey

First thing in the morning drink 1 cup of lukewarm water with lemon juice. You can add some honey to improve the taste and effect. Drink lots of water throughout the day and with all meals.

2 . Garlic and lemon water

Eat raw garlic chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blodd circulation smooth in your body.

3 . Green tea

Green tea extract is known to produce weight reduction due to it's natural material, belonging to polyphenol material. Numerous study possess suggested that green tea makes use of metabolism and uses up excess fat, which makes it the actual possibly helpful weight reduction device to get rid of belly fat.

4 . Apple

Apples contain antioxidants and pectin that helps burn belly fat.Pectin restricts the body's ability to absorb fat into the cells and the antioxidants prevent metabolic disorders which may result in accumulation of excess fat.

5 .  Avocado

This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.

6 . Watermelon

A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

7 .  Eat more fibre

Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fibre include oranges, mushrooms, raspberries, broccoli and cabbage.

8 .  Almonds

Almonds are also said to reduce body fat and have manifold health benefits as well. Eating at least 6 almonds in the morning will promote the protein in it to burn fat.

9 . Beans

Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.

10 . Oats

The best way to start your journey to sexy stomach is by having oats for your breakfast. Oats are filling and thus help you to lose weight. Besides, it is also low in calorie and provides energy to your body slowly. It is a very good source to provide energy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

11 . Healthy Diet

The manner in which food is cooked plays a very important role too. In order to reduce tummy naturally, fried food, junk food, processed food and foods containing refined flour, white rice and sweets should be strictly avoided. Instead people should opt for fresh salads , sandwiches made in brown bread and food that has been broiled, roasted or grilled.Unhealthy snacks like chips, cookies and other products that are high in salt and fats should be replaced with fresh fruits salads, nuts and seeds.

12 . Fat Burning Foods

Incorporate fat burning foods in your diet. These &fat burning& foods are foods, which helps in increasing the metabolism, which in turn helps the body to lose the fat. Include fats, which are high in proteins. Foods such as broccoli, green tea, cabbage, carrots, jalapenos, beans (kidney, navy, white), grapefruit, watermelon, apples, berries (blue, black, etc), cayenne pepper, garlic and ginger, low fat dairy products, papayas etc.

13 . Cranberry juice or cran-water

Drink 100 percent cranberry juice or cran-water. Cranberries are high in organic acids that act as digestive enzymes. The enzymes work to gobble up little fatty deposits that get stuck in the lymphatics. Mix a day's supply of cran-water with 8 oz. unsweetened cranberry juice and 56 oz. of water.

14 . Green leafy vegetable

Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

15 . Celery

Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer.

16 . Mint Leaves

An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days.

17 . Tomatoes


A large tomato contains only around 33 calories. Moreover, a recent study identified a compound extracted specifically from the fruit called 9-oxo-octadecadienoic (9-oxo-ODA) which was shown to influence the amount of blood lipids in circulation. According to Dr. Teruo Kawada, the study leader, "finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manage the onset of dyslipedemia through their daily diet." According to Wikipedia, Dyslipedemia is a condition where there is too much lipid in the blood. This normally caused by diet and lifestyle.

18 . Exercise

 If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

19 . Small meals

Instead of 3 big meals, divide your meals into 4-5 small meals. After every meal a brisk walk of 15-20 minutes is also very effective in reducing your belly size.