Wednesday, 27 August 2014

Top 17 Natural Tips To Enhance Immune system


Immune system is body's natural defence mechanism against disease causing infectious agents(Bacterias & Viruses). Strong immune system means stronger defence system and healthy body. People with strong immune always stay protected against various foreign infectious agents like bacteria and viruses. The best way to support ans strong your immune system is to maintain your general health with a balanced diet, gentle exercise and sufficient sleep. Here are natural tips that will help enhance your immunity.

Top 17 Natural Tips To Enhance Immune system


 
1 . Vitamin C Rich Foods

This well known vitamin for boosting the immune system is found abundantly in almost all fresh fruits and vegetables. Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes. Many vegetables contain Vitamin C including collard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress. To preserve more of the Vitamin C content, eat these fruits and vegetables raw or only slightly cooked. Steam and exposure to light break down this vitamin.

2 . Vitamin A Rich Foods

Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces by influencing certain subcategories of T cells and B cells and cytokines. Vitamin A deficiency is associated with impaired immunity and increased risk of infectious disease. On the other hand, according to one study, supplementation in the absence of a deficiency didn’t enhance or suppress T cell immunity in a group of healthy seniors.

3 . Almonds

A lack of vitamin E can affect the immune system’s ability to fight infections. Chew on a handful of almonds which are rich in vitamin E; this will keep your immune system running in smooth order.

4 . Carrots

Carotenes, like the beta-carotene found in carrots and other red, yellow, orange, and dark-green leafy vegetables, are the protectors of the immune system, specifically the thymus gland. Carotenes strengthen white blood cell production, and numerous studies have shown that eating foods rich in beta-carotene helps the body fight off infection more easily.

5 . Ginger

Ginger warms the body and helps to breakdown accumulation of toxins in the organs, specifically the lungs and sinuses. This root also helps to cleanse the body’s lymphatic system, which is the body’s sewer system.

6 . Guavas, Oranges and Lemons

Guavas, oranges and lemons contain vitamin C which plays an important role as a natural antioxidant in our body. Vitamin C also helps the white blood cells perform their function of responding quickly to infections and thus, has an immunity-enhancing action. Guavas also contain a lot of fiber which has a protective role against high cholesterol and heart disease.

7 . Fish

The essential omega-3 fatty acid found in fatty fish limits several cellular processes and increases your immunity. If you are a vegetarian and can't stand the fishy smell, stick to the supplements of fish oil available over the counter.

8 . Oregano Oil

The valued oil is acts like a weed killer in the body, eliminating bad bacteria that may be battling in your digestive system. Use it to cleanse your gut, consuming 200 mg 3 times a day.

9 . Drink Milk

Milk is one of the most natural and powerful energy drink. Drink Milk Regular also increase the immunity power.

10 . Yogurt

Try to add yogurt in your daily diet plan because it also plays an important role to improve your immunity. Yogurt strengthens white blood cells and helps the immune system produce antibodies. One study found that people who ate 6 ounces of yogurt a day avoided colds, hay fever, and diarrhea. Another study found that yogurt could be an ally in the body's war against cancer.

11 . Cook with olive and canola oils

These contain healthy fats, which act as a lubricant for cells. This lubricant improves flexibility and communication between the cells, which promotes immune function. Just be careful that you’re not consuming too many omega-6 fats in the meantime: Research shows that people who consume disproportionately more 6s (found in the soybean oil used in most processed snack foods) than 3s are at higher risk for inflammation and immune system problems.

12 . Avoid simple sugars

Consuming too much sugar suppresses the immune system cells responsible for attacking bacteria. Even just consuming 75 – 100 grams of sugar solution (about the same as two 12 oz sodas) reduces the ability of white blood cells to overpower and destroy bacteria. Opt for natural fruit juices, teas, and water to flush your cells, boost your immune system with vitamins, and keep you hydrated.

 13 . Crunch the Cruciferous

Cruciferous vegetables such as broccoli, kale, cabbage, and chard all support the liver’s ability and immune function by boosting the liver’s capability to flush out toxins.

14 . Zinc

This is one of the most important minerals for boosting immunity. At 15 to 30 milligrams per day, zinc helps protect against viruses and bacteria, and supports tissue repair.

15 . Proper Sleep

Fatigue increases your susceptibility to illness. A lab experiment at the University of Chicago proved this by limiting test subjects’ sleep to four hours and then giving them a flu vaccine; their immune systems only produced half the normal number of antibodies. Like stress, insomnia can cause a rise in inflammation – and similarly an increase in cortisol. It’s clear a great way to boost your immune system is to get 7-9 hours of sleep every night.

16 . Garlic

Garlic in its raw state is antibacterial, antiviral, a great immune booster, and is rich in antioxidants.

17 . Exercise

staying active contributes in boosting the immune system by lessening the stress levels of the body. When exercising indoors because it is raining, try to position yourself in a spot that maximizes your body’s exposure to sunlight. This will allow your body to absorb vitamin D, which is vital in triggering your immune defenses.