Saturday, 25 October 2014

Top 12 Natural Tips to Increase Brain Power


When it comes to optimizing your brainpower potential, there are a number of different supplements you can take in combination with a healthy fitness regimen.There’s no need to put up with this as improving your brain power is a lot simpler than you might think.Here are our top tips to get your brain back in condition and boost your brain power.

Top 12 Natural Tips to Increase Brain Power

1 . A “Smart” Diet

Your mind is a body part, and like any other body part, it’s directly affected by the type of diet you’re on. If you eat a lot of foodswhich are high in cholesterol, sodium and saturated fats, your diet will negatively affect the blood circulation to your brain and your
weaken body’s ability to manage stress.

On the other hand, foods like cruciferous vegetables, berries, barley, green tea, nuts, steel cut oatmeal and quinoa will promote healthy hormone levels and blood circulation. The healthier your body is and the easier time you have managing stress, the easier it will be for you to concentrate and to think clearly.

2 . Avocado

Naturally rich in healthy fats (omega-3 fatty acids), avocado improves blood flow to the brain, a natural way to enhance brain ability.

3 . Blueberries

Full of flavenoids, these nutrients help improve memory, learning and general thinking while slowing the age-related decrease in mental ability.

4 . Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices. Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter, and is also full of vitamin K, which is known to enhance cognitive function.

5 . Carrots

This versatile orange veggie contains a compound called luteolin, which studies have shown can reduce inflammation in the brain.Scientists believe that by cutting down on inflammation, luteolin can help reduce age-related memory decline. Peppers and celery are also rich in luteolin, so consider adding all three to your next salad or stir-fry!

6 . Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

7 . Olive Oil

Olive oil is one of the best foods for improving memory. It is high in omega 3 and 6 fatty acids and is also polyunsaturated. With its wide array of benefits, olive oil should be used daily. The suggested dose is 1/4 cup of extra virgin olive oil mixed with lemon juice (extracted from 1/2 lemon.) The mixture should be taken daily, just before sleeping.

8 . Fish

Oily, deep-water fish, like wild salmon, are one of nature’s best sources of omega-3 fatty acids, which are absolutely essential for good brain function. Omega-3s also have anti-inflammatory properties, which, as we’ve seen in the first five brain foods that we’ve looked at, can help stall dementia and other age-related forms of cognitive decline.
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9 . Green Tea

As simple as it sounds, green tea can boost your mental capabilities by a large percentage. Not only does it work to balance your mood, increase brain function and mental alertness and decrease stress, but it naturally works to protect the brain from free radicals and toxins from certain foods and chemicals that can cause mental drowsiness and unbalance in your natural nutrition. Having a cup of green tea in the morning with a little bit of lemon can awaken your mind and senses and allow your brain to reach its full power.

10 . Ginseng

Like ginkgo biloba, ginseng is a popular supplement for brain function, mood and general mental activity. It increases the blood flow and circulation to the brain, while balancing chemicals and stabilizing nutrients to increase mental capacity and alertness.

11 . Gingko Biloba

This herb has been utilized for centuries in eastern culture, and is best known for its memory boosting brawn. It can increase blood flow in the brain by dilating vessels, increasing oxygen supply, and removing free radicals. However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

12 . Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline. Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E. Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels. Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.