Monday, 8 September 2014

19 Natural Tips to Cure Loose Motions


Loose motions is the common term for diarrhoea, a health condition characterized by watery stool that makes you run to the bathroom more than is normal for you.

Symptoms of Loose Motion

Depending on the complication of the problem, the symptoms of loose motion vary. The symptoms of uncomplicated or non-serious diarrhea includes
(i) Abdominal bloating of cramps
(ii) Nausea and vomiting
(iii) Watery  or loose stool
(iv)Sense of urgency to have a bowel movement

The symptoms of complicated loose motion include the above symptoms and the symptoms given below

•    Fever
•    Weight loss
•    Blood  or mucus in the stool
•    Dark colored stools

Causes of Loose Motion

There are many causes of loose motion. The important causes are

(i) Allergies to certain food
(ii) Food poisoning or infection by bacteria
(iii) Infection by other organisms such as parasites
(iv) Foods that upset the digestive system
(v) Diseases like Crohn’s disease, ulcerative colitis
(vi) Medications
(vii) Overeating
(viii) Mal nutrition
(ix) Certain medication
(x) Some cancers
(xi) Alcohol abuse
(xii) Stress or fright

You can treat non-serious loose motion using various home remedies for loose motion. You will have to contact a doctor if you have loose motion or fever for more than 24 hours and if you are unable to take even liquids to prevent water loss.

However, there are some natural home remedies for loose motion that help you to take a control over your stomach irritation and get rid of loose motions.


19 Natural Tips to Cure Loose Motions


 
1 . Buttermilk with Fenugreek Seeds

Drinking a glass of buttermilk with soaked fenugreek seeds will stop the stools at once. Buttermilk destroys germs so drinking it thrice will have to stop the uncontrollable disorder.

 2 . Black salt and Rose Water

Take 60 grams Black salt and 60 grams Rose Water. Warm up Salt piece on fire and dip it in Rose water and put it out within few seconds. Use 10 ml 4-5 times during the day. Best tip to stop loose motions in children and infants.

3 . Brown Rice

Eating a special food prepared with brown rice is very helpful in curing loose motion as it contains a significant amount of vitamin B. This brown rice remedy helps in calming many symptoms of diarrhea. You have to boil a cup of brown rice to prepare this food. Once the rice is boiled and mild enough you can then add one ripe banana with it. You should eat the preparation three times in a day to get the quickest result.

4 . Apple Cider Vinegar

Apple cider vinegar can do a lot when you are in loose motion. An active agent in ACV fights against the bacteria responsible for diarrhea. It also helps to soothe irritated stomach. Make a drink using one teaspoon apple cider vinegar with one glass of warm water to treat loose motion.

5 . Banana

Banana  fruit works as a super-food for loose motion or diarrhea. A combination of a cup of tea and a banana can give you an effective remedy that helps to overcome watery stool or loose motion. To reduce the frequency of watery stool, you have to repeat the remedy several times in a day.

6 . Bottle Gourd

Bottle gourd is a magical remedy for loose motions. It numerous medicinal values work instantly and bring immediate relief in loose motions.

7 . Eat a pear

It contains high levels of pectin, a naturally-occurring fiber which can regulate your digestive system. The extra bulk in the pears will also contribute to solidifying watery stool.

8 . Pomegranate (Anar)

Pomegranate(anar) is another remedy which has been shown excellent results to cure loose motions. You can eat pomegranate or drink its juice to cure loose stool. Pomegranate leaves boiled in water and filtered also help a lot to cure loose motions.

9 . Ginger (Adrak)

Ginger is such a spice which has tens of uses for many common health issues like cold and flu, food poisoning, menstrual cramps, nasal congestion, and many more. Here, ginger works to soothe your cramps associated with loose motion or diarrhea. Take a few slices of fresh ginger and grind it. Then eat it after adding some honey to make it more effective. This remedy promotes a digestion system and helps to cure diarrhea.

10 . Jamun Leaves

Boil Jamun Leaves in water for 4-5 minutes, drain it and drink this water daily one glass 2-3 times. Or make a paste of Jamun Seeds and mix it in yogurt and have it twice a day. or you can add Lemon juice in this water which can stop pain during bowl movement and also effective for puss in stool.

11 . Mint Juice

Mint is very valuable in treating diarrhoea. It may be given in any form. If one teaspoon of mint juice is given with a teaspoon of lime juice and one teaspoon of honey, it shows excellent result. This mixture may be given two or three times a day

12 . Min Leaves, Cinnamon, Cardamom and Fennel Seeds

Boil 4 glass of water, add 4-5 Fresh Mint Leaves (with branches), 1 inch piece of Cinnamon (darcheeni), 2 Black Cardamom and 1 tablespoon Fennel Seeds (saunf) in it. Boil it for 8-10 minutes and turn the stove off. When it becomes cool drain it and add 1 teaspoon of Sugar and 1-2 pinch of Salt in One glass. Drink it thrice a day. For kids reduce the quantity and for infants use 1 cup for three times a day

13 . Vegetable Juices

The University of Maryland Medical center recommends consuming vegetable juices, especially those made with carrot and celery, and clear broths or miso soup when experiencing loose stools. While these foods may not stop loose stools, they will help maintain fluid levels and electrolyte balance, which will prevent your condition from worsening and may promote a faster recovery.
 
14 . Avoid Raw Foods

Raw foods may be difficult for your child to digest if they’re having chronic loose stools.   Limit raw foods, including fruits, to just a couple servings a day if you notice undigested food in your child’s stool until the problem is resolved.

15 . Yogurt

It is another effective natural cure for treating loose motions. It also provides a soothing effect to the stomach. It is always recommended to have yogurt with live cultures because it directly reaches the intestinal tract. You will be relived immediately. Bottle Gourd- You can also try fresh bottle gourd juice two times a day to treat loose motions naturally. It gives double benefit by relieving the loose motions and compensating for the water loss

16 .  Radish

A handful of chopped radish, mixed with a cup of cold milk and half a teaspoon of cornstarch should be blended well. Drink the mixture slowly. This would help stop diarrhea within an hour.

17 . Fenugreek

Fenugreek is a very useful herb in treating loose motion. You can consume Fenugreek seeds in two different ways. Simply take a handful of fenugreek seeds and boil them for several minutes. Then drink the grazed water. Or you can eat some fenugreek seeds along with yogurt.

18 . Have plenty of water and other liquids

A person suffering from loose motions loses water from his body in large quantities. To avoid dehydration and other relevant problems, he must have plenty of water and other juices to compensate for the water loss. It also helps in flushing out bacteria from the intestinal tract responsible for infection. Buttermilk- It has an effective acid which helps the patient to fight against the bacteria and other germs or microorganisms which are responsible for loose motions. It also helps in controlling loose motions as well as compensates for the water loss from the body. Salt can also be added to buttermilk and have this drink 2-3 times a day.

19 . Juices and Soup to Stop Loose Motion

The University of Maryland Medical center recommends consuming vegetable juices, especially those made with carrot and celery, and clear broths or miso soup when experiencing loose stools. While these foods may not stop loose stools, they will help maintain fluid levels and electrolyte balance, which will prevent your condition from worsening and may promote a faster recovery.