Friday, 26 September 2014

11 Natural Remedies to Cure Depression


There are many times in the course of life that you may feel overwhelmed and distraught.For those with any form of depression, there are some easy natural remedies you can try. If you choose to use a supplement, talk to your doctor to insure it will not cause a bad interaction with any other medication you are currently on. Do you want to learn natural depression treatments that can help you feel better -- starting right now? Here are some best tips.

11 Natural Remedies to Cure Depression



 

1 . Vitamin B12

Patients diagnosed with depression that have a measurable B12 deficiency show dramatic improvement of symptoms with a high dose intravenous application of B12 vitamin, while patients given 1mg/day for two days also showed a rapid improvement of postpartum depression.

2 . Vitamin C


Vitamin C is vital for the conversion of tryptophan into serotonin. Those who appear to have low levels of serotonin and are likewise diagnosed with depression can benefit from Vitamin C supplements. Studies have indicated that significant improvements can occur over a three week period in persons who take 1gm/day of Vitamin C(ascorbic acid).

3 . Vitamin D


Case studies of three middle-aged women revealed taking a vitamin-D supplement for as little as eight weeks reduced depression by up to 70%, according to research from the Bayhealth Medical Center in Dover, Delaware. Why? Vitamin D both maintains signaling pathways and reduces inflammation in the brain, which may combat mood disorders like depression, according to a University of Texas study.

4 . Omega-3s

Dr. Mischoulon says preliminary studies have found that omega-3 fatty acids derived from fish oils (not flaxseed) may be effective for treating depression. Taking a daily supplement may have other benefits to cardiovascular health and has few or no known side effects, he says.

5 . Pursue your passion

Finding your passion can be your saviour on a dreary day. Creative therapies for the treatment of depression can reactivate the non-dominant sphere of the brain, opening up the sufferer to new ways of finding a solution to the problems that drive them into depression.

6 . Healthy Diet

Health practitioners around the world are focusing on one’s diet as a source for depression. Diets which are low in sugar and refined carbohydrates, which involve small, frequent meals have often resulted in an improvement of symptoms. These diets work best for those who find that their symptoms are elevated after they miss a meal, causing them to reach for a temporary relief with sugary food or drink.

7 . Exercise

Exercise releases dopamine, which floods the brain with positive emotions. Dopamine can help fight stress, anxiety, and depression. It can be hard to force yourself to exercise, but once you get going, you should feel great. Just get started and you’ll see how therapeutic it can be to cure depression..

8 . Meditation

Meditation helps to calm yourself and therefore it pushes the stress out of the mind. So, meditation is a natural way to cure depression. Mediating a few times a day while under stress will greatly decrease your chance of getting depressed.

9 . Prevention is key

If you know your depressive triggers, do all that you can to avoid them. Reduce anxiety, maintain a healthy diet, and participate in an exercise program, all easier said than done I know, yet they are the most effective preventative measures.

10 . Massage

Massage hasn’t been researched extensively in treating depression, but one study published in the American Journal of Psychiatry suggest that massage therapy may have “potentially significant effects” in alleviating depression and anxiety.

11 . Set goals

When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small," says Cook. "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals.